Get the F Outside: You were built for the sun—not Slack.
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Get the F Outside: You were built for the sun—not Slack.
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このコンテンツについて
You’re not burned out because you’re weak. You’re burned out because you’ve been living inside, online, and out of rhythm with your actual biology. This episode dismantles the lie that nature is a luxury and makes the case that it’s your original operating system.
This isn’t about chasing peace in a silent retreat. It’s about remembering what it feels like to be alive.
In this episode:
Why modern life is making you anxious and exhausted
How light, space and movement recalibrate your nervous system
What happened when one moment in the rain cracked everything open
Real, doable ways to reconnect with your humanity—starting today
You don’t need more screens. You need sunlight. Go outside. Reclaim your rhythm. Come back to life. Listen now.
Episode references:
Spending ≥ 120 minutes per week in nature is linked to significantly better health and well‑being (White et al., Scientific Reports 2019)
A 20+ minute “nature pill” reliably reduces cortisol (stress hormone) levels by ~20% per hour (Hunter et al., Frontiers in Psychology 2019)