Let's recap some of what the weekend held. This year's race was an emotional ride. Congrats to Nichlas Leo our 17 year old winner and a huge thank you to everyone who came out and made this possible.

Becca and Jon dive into the excitement of race week, specifically focusing on the Mid-State Mile, a challenging backyard ultra race. They discuss the unique dynamics of the race, including its elevation challenges and the importance of community building among participants. The conversation also touches on personal experiences, accountability, and the significance of maintaining race integrity, all while sharing humorous anecdotes about their lives and interactions with the local bagel shop. In this episode, Becca and Jon discuss the upcoming Mid-State Mile race, emphasizing the importance of safety for both runners and spectators due to the presence of wildlife.

They share predictions on which runners to watch, recount memorable moments from past races, and highlight the unpredictable weather conditions in Tennessee that can impact race outcomes. The conversation also touches on the logistics of hosting the race versus participating in it, and concludes with a heartfelt acknowledgment of the community spirit that makes the event special.

We discuss the preparations for the upcoming Mid-State Mile race, emphasizing the importance of family traditions and the stress management involved in organizing such an event. We delve into the grind mentality prevalent in the running community, exploring how it can lead to burnout and the need for balance in life. We talk about the significance of understanding personal value beyond running achievements and the importance of rest and recovery. In this conversation, Becca and Jon explore the themes of stress, self-worth, and the importance of self-care, particularly in the context of running and preparing for races. They discuss how individuals often struggle with recognizing their own needs amidst the pressures of life and the sport. The dialogue emphasizes the significance of finding joy in running, the therapeutic benefits of nature, and the necessity of turning down the noise to foster gratitude and self-awareness. They also address the impact of stress on performance and the importance of mental readiness for race day.

We discuss the preparations for the upcoming Mid-State Mile race, emphasizing the importance of family traditions and the stress management involved in organizing such an event. We delve into the grind mentality prevalent in the running community, exploring how it can lead to burnout and the need for balance in life. We talk about the significance of understanding personal value beyond running achievements and the importance of rest and recovery. In this conversation, Becca and Jon explore the themes of stress, self-worth, and the importance of self-care, particularly in the context of running and preparing for races. They discuss how individuals often struggle with recognizing their own needs amidst the pressures of life and the sport. The dialogue emphasizes the significance of finding joy in running, the therapeutic benefits of nature, and the necessity of turning down the noise to foster gratitude and self-awareness. They also address the impact of stress on performance and the importance of mental readiness for race day.

In this episode Becca Jones and Big Jon discuss their personal updates, including the challenges of the past week and their experiences at a recent race. They delve into the excitement of March Madness, particularly focusing on the Barkley Marathons, and share their thoughts on the post-race blues, emphasizing the hormonal changes that runners experience after completing a race.

The conversation highlights the importance of community in ultra running and the emotional rollercoaster that follows significant events. In this conversation, They discuss the unique challenges faced by endurance athletes, particularly the paradox of achievement where completing a significant race can lead to feelings of weakness and isolation. She explores the phenomenon of post-race blues, offering strategies for recovery and community engagement. The conversation also delves into coping mechanisms for dealing with injuries and the mental health challenges that arise from them. They discuss the importance of finding joy in activities beyond running and staying connected with the community.

Becca and Jon discuss various topics related to ultra marathons, including the impact of weather on race conditions, the importance of hydration and electrolytes, and how to differentiate between injury and discomfort during races. They also talk about Tennessee's first 200 miler Big Al's.

They also emphasize the need for runners to listen to their bodies and make informed decisions about their health and performance. Becca discusses her experiences with phantom pain, the mental resilience required in endurance sports, and the importance of distinguishing between discomfort and injury. They emphasize the need for safety and crew support during races, introduces the Big Al's 200, and shares insights on managing weather challenges during races. The conversation highlights the spirit of perseverance in ultra running and the benefits of accessible ultra events for building confidence.

Becca and Jon discuss their recent experiences at various running events in Tennessee, emphasizing the importance of community and conservation efforts in preserving green spaces. They share insights on the challenges of running in busy parks, the etiquette of using Bluetooth speakers while running, and the necessity of keeping dogs on leashes in public spaces. The conversation highlights the joys and frustrations of the running community, as well as the beauty of nature and the need for responsible outdoor practices. In this conversation, Becca and Jon discuss the importance of respecting shared spaces and the consequences of one's actions. They reflect on personal experiences in outdoor settings, emphasizing accountability and the need for individuals to face the repercussions of their behavior. The dialogue also touches on societal norms, parenting, and the impact of social media on interpersonal interactions.

In this episode of the Ultra Crewed Podcast, hosts Becca and Jon delve into various themes surrounding ultra running, personal responsibility, and community engagement. They discuss the importance of acknowledging one's own actions and the impact of external factors on personal growth. The conversation also touches on the responsibilities of dog ownership, tips for running with long hair, and strategies to avoid burnout in the sport. Throughout the episode, they emphasize the significance of community support and the need for balance in one's running journey. In this episode, Becca and Jon discuss the importance of recovery and self-reflection in the context of ultra running, particularly as they prepare for the Feral Mountain 100. They delve into training insights, gear and nutrition planning, and the logistics of crew coordination for race day. The conversation emphasizes the mental preparation required for long-distance running and the significance of having a well-organized support system. As they anticipate the race, they share their excitement and strategies for success.