* not ideal for Apple listening

In this episode of the Ultra Crewed Podcast, we dive into the mental side of ultra running and how it connects to personal growth beyond the trails. We talk about training the mind as much as the body, why failure matters, and how finding balance outside of running makes us stronger. From running solo to leaning on community support, we explore the emotional ups and downs of the sport and the life lessons that come with it.

In this episode of the Ultra Crewed Podcast, we dive into the mental side of ultra running and how it connects to personal growth beyond the trails. We talk about training the mind as much as the body, why failure matters, and how finding balance outside of running makes us stronger. From running solo to leaning on community support, we explore the emotional ups and downs of the sport and the life lessons that come with it.

Becca and Jon talk about the ups and downs of ultra running, cave exploring, and what it really takes to push through hard things. Becca shares some updates on her cave project and how much community support matters during races, while Jon gets into the risks and rewards of chasing endurance. We also swap stories about travel headaches, everyday adversity, and the legend Rob Apple—who reminds us all to stay humble and grateful no matter how many miles we run. A mix of laughs, lessons, and a whole lot of grit.

*video - not suitable for Apple listening

Becca and Jon talk about the ups and downs of ultra running, cave exploring, and what it really takes to push through hard things. Becca shares some updates on her cave project and how much community support matters during races, while Jon gets into the risks and rewards of chasing endurance. We also swap stories about travel headaches, everyday adversity, and the legend Rob Apple—who reminds us all to stay humble and grateful no matter how many miles we run. A mix of laughs, lessons, and a whole lot of grit.

*video - not suitable for Apple listening

In this episode, Becca and Jon discuss their recent experiences in endurance sports, including the Angeles Crest 100 race. They reflect on the challenges of crewing and pacing, the importance of teamwork, and the lessons learned from endurance training. The need for personal growth through endurance and the significance of asking hard questions to foster development. They also touch on the responsibilities of dog owners in public spaces and the impact of negligence on others.

In this episode, Becca and Jon discuss their recent experiences in endurance sports, including the Angeles Crest 100 race. They reflect on the challenges of crewing and pacing, the importance of teamwork, and the lessons learned from endurance training. The need for personal growth through endurance and the significance of asking hard questions to foster development. They also touch on the responsibilities of dog owners in public spaces and the impact of negligence on others.

Becca and Jon dive into a variety of topics ranging from their recent caving adventures to insights on ultra running training and the nuances of tipping culture. They share personal stories, explore the challenges of facing fears, and emphasize the importance of taking action rather than just thinking about doing something. Big news coming next week!

*video - not suitable for Apple listening

Becca and Jon dive into a variety of topics ranging from their recent caving adventures to insights on ultra running training and the nuances of tipping culture. They share personal stories, explore the challenges of facing fears, and emphasize the importance of taking action rather than just thinking about doing something. Big news coming next week!