Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.

*video version- Audio is not suitable for Apple listening

Becca and Jon get brutally honest about the chaos and charm of ultra running—from mid-race naps and questionable nutrition to the emotional rollercoaster of crewing and backyard loops that never end. Expect trail talk, road pain, social media shade, and enough caffeine-fueled wisdom to power an aid station.

Becca and Jon get brutally honest about the chaos and charm of ultra running—from mid-race naps and questionable nutrition to the emotional rollercoaster of crewing and backyard loops that never end. Expect trail talk, road pain, social media shade, and enough caffeine-fueled wisdom to power an aid station.

In this episode of the Ultra Crewed Podcast, Becca and Jon swap stories about their weekend — from crawling through caves to tackling long training runs. They get into the real stuff: how ultra running isn’t just about physical endurance, but about trusting your body, dealing with tough races, and figuring out what works (and doesn’t). They talk about mental strategies, why nutrition matters more than you think, and how bad races can actually teach you the most. There’s also some solid advice on foot care and gear that ultra runners will totally relate to. Mixed in with all the running talk are funny little moments, like reminiscing about junior high skating rinks. It’s a down-to-earth, honest look at how running, like life, is full of ups, downs, and lessons you didn’t ask for but definitely needed.

This episode is all about Becca’s run at the Georgia Jewel 100. She and Jon go through what it took to get there, what actually happened during the race, and what she learned from pushing through 100 brutal miles. This race had a 50% DNF rate

They talk about the mental and physical challenges, how pacing and planning made a difference, and why “couch to 100 miler” is... a terrible idea. Becca also shares tips on hydration, nutrition, and how knowing the course can help when things get tough.

If you’ve ever wondered what it’s like to run an ultra—or just want to hear a real story of grit, struggle, and everything in between—this one’s worth a listen.

*video version- Audio is not suitable for Apple listening

Becca and Jon dig into more than miles. They open with personal growth and why character matters for kids and adults alike, then wade into the messy reality of faith in a post COVID world and how beliefs shift under pressure. Community runs through the whole conversation, especially the way ultra running brings people together when life feels scattered. As they gear up for the Georgia Jewel, they lay out practical training strategies and the mental resilience it takes to toe that line. They close with a simple, useful add on for runners: rucking as cross training to build strength and durability.

If you wanna just get to ultra running, skip to 31 minutes.This is also about life and our experience here

Becca and Jon dig into more than miles. They open with personal growth and why character matters for kids and adults alike, then wade into the messy reality of faith in a post COVID world and how beliefs shift under pressure. Community runs through the whole conversation, especially the way ultra running brings people together when life feels scattered. As they gear up for the Georgia Jewel, they lay out practical training strategies and the mental resilience it takes to toe that line. They close with a simple, useful add on for runners: rucking as cross training to build strength and durability.

If you wanna just get to ultra running, skip to 31 minutes.
This is also about life and our experience here

* this video is for Spotify watching not the best audio for Apple listening.

Becca and Jon dive into an honest and wide-ranging conversation that goes beyond the miles. From the entertaining pull of conspiracy theories to the grounding power of nature, they explore how mental wellness, community, and self-awareness shape the ultra running experience. They share personal insights on the emotional weight of weight loss, the ups and downs of chasing goals, and the tricky balance between competition and self-improvement. Whether you're out on a long run or just thinking about your next challenge, this episode reminds you that the process matters just as much—if not more—than the results.