Let's recap some of what the weekend held. This year's race was an emotional ride. Congrats to Nichlas Leo our 17 year old winner and a huge thank you to everyone who came out and made this possible.

Becca and Jon dive into the excitement of race week, specifically focusing on the Mid-State Mile, a challenging backyard ultra race. They discuss the unique dynamics of the race, including its elevation challenges and the importance of community building among participants. The conversation also touches on personal experiences, accountability, and the significance of maintaining race integrity, all while sharing humorous anecdotes about their lives and interactions with the local bagel shop. In this episode, Becca and Jon discuss the upcoming Mid-State Mile race, emphasizing the importance of safety for both runners and spectators due to the presence of wildlife.

They share predictions on which runners to watch, recount memorable moments from past races, and highlight the unpredictable weather conditions in Tennessee that can impact race outcomes. The conversation also touches on the logistics of hosting the race versus participating in it, and concludes with a heartfelt acknowledgment of the community spirit that makes the event special.

We discuss the preparations for the upcoming Mid-State Mile race, emphasizing the importance of family traditions and the stress management involved in organizing such an event. We delve into the grind mentality prevalent in the running community, exploring how it can lead to burnout and the need for balance in life. We talk about the significance of understanding personal value beyond running achievements and the importance of rest and recovery. In this conversation, Becca and Jon explore the themes of stress, self-worth, and the importance of self-care, particularly in the context of running and preparing for races. They discuss how individuals often struggle with recognizing their own needs amidst the pressures of life and the sport. The dialogue emphasizes the significance of finding joy in running, the therapeutic benefits of nature, and the necessity of turning down the noise to foster gratitude and self-awareness. They also address the impact of stress on performance and the importance of mental readiness for race day.