12 - (video) Burnout in Ultra Running & Going Feral
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12 - (video) Burnout in Ultra Running & Going Feral
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In this episode of the Ultra Crewed Podcast, hosts Becca and Jon delve into various themes surrounding ultra running, personal responsibility, and community engagement. They discuss the importance of acknowledging one's own actions and the impact of external factors on personal growth. The conversation also touches on the responsibilities of dog ownership, tips for running with long hair, and strategies to avoid burnout in the sport. Throughout the episode, they emphasize the significance of community support and the need for balance in one's running journey. In this episode, Becca and Jon discuss the importance of recovery and self-reflection in the context of ultra running, particularly as they prepare for the Feral Mountain 100. They delve into training insights, gear and nutrition planning, and the logistics of crew coordination for race day. The conversation emphasizes the mental preparation required for long-distance running and the significance of having a well-organized support system. As they anticipate the race, they share their excitement and strategies for success.