Join me on the podcast as I chat with Becky Lukovich, the owner of MyBella Travel, about the profound connection between travel and self-care.

Becky emphasizes personalized travel experiences that focus on culture, cuisine, and adventure, urging travelers to engage deeply with destinations and find personal meaning in their journeys.

She shares practical advice for new travelers, encourages authentic experiences over touristy checklists, and highlights the importance of embracing local cultures genuinely. Connect with Becky on social media for personalized travel inspiration and embark on journeys that resonate with your inner desires.

HIGHLIGHTS:

6:45 The Transformative Power of Travel

12:22 Importance of Intentional Travel Planning

22:16 Understanding International Hotel Ratings

25:30 Focusing on Personalized Travel Experiences

28:19 Embracing Personalized Travel Experiences

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Alison is joined by Dr. Yudara to discuss utilizing AI technology in healthcare, focusing on sexually transmitted infections. Dr. Yudara shares how his app, He Health, addresses immediate medical needs after a friend's HIV scare.

Dr. Yudara stresses prevention, discusses the role of telemedicine, and emphasize the importance of adapting to digital preferences. They explore AI's evolving role, the benefits of telemedicine during the pandemic, and the necessity for physicians to embrace technological advancements.

Dr. Yudara highlights the user-friendly interface of He Health for healthcare access and shares the benefits such as the app's anonymity and user-centric approach, underscoring the positive impact of AI on preventive care.

HIGHLIGHTS:

20:23 Balancing Technology and Healthcare

25:30 Embracing Telemedicine for Better Health

29:29 Evolving Technology in Healthcare

CONNECT WITH DR. YUDARA

He Health Website

Facebook

Instagram

X

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ALISON'S LINKS:

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INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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Aundrea Sides, an intuitive architect and spiritual catalyst, joins Alison on this episode of "The Ultimate Journey of Self-Care" to discuss authentic living through intuition.

The discussion encompassed the significance of inner wisdom, emotional mastery, and self-love for manifesting desires and finding joy. Andrea shares personal stories and practical tips for cultivating positive emotions, clearing emotional blockages, and enhancing intuitive development.

The conversation underscores the importance of self-care, authenticity, and trusting one's intuition for a fulfilling life. Andrea's work at Vitality Unleashed offers resources for emotional well-being and self-discovery, empowering others on their personal journey.

HIGHLIGHTS:

4:29 Listening to Your Inner World

8:27 Overcoming Self-Criticism

27:02 Finding Joy in Physical Activities

34:07 Mastering Your Emotions

CONNECT WITH AUNDREA

Website

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ALISON'S LINKS:

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INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused on client well-being. He highlights the importance of prioritizing oneself and creating healthy habits in both financial and physical health.

Freeman advises those ready to take control of their finances to avoid "learning by Googling" and instead recommends reading reputable financial books or seeking guidance from fee-only financial advisors.

This episode is jam packed with such great insight & advice, you'll want to take notes!

HIGHLIGHTS:

6:50 Importance of Simple Habits

11:39 Importance of 401k Investment

16:21 Overcoming Procrastination in Financial Planning

19:31 Actionable Advice for Prioritizing Financial Health

MENTIONED IN EPISODE:

Fee Only advisors

CONNECT WITH FREEMAN:

Retire Mentorship

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Discount code: THEALISONK2024

ALISON'S LINKS:

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INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Journey of Self-Care.

Elaine explains Kindred Lane's focus on personal growth and alignment with values. They emphasize shifting to an abundance mindset, self-care practices, gratitude, and embracing challenges.

HIGHLIGHTS:

5:01 The Impact of the Pandemic

5:33 The Epidemic of Burnout

9:47 The Context of Company Operations

12:50 Well-Being: Financial, Emotional, Mental, Physical, Spiritual

21:39 Elaine's Self-Care Practices

26:30 Embracing Simple Daily Practices

CONNECT WITH ELAINE:

Kindred Lane website

Instagram

Linkedin

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ALISON'S LINKS:

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EXPLORE OUR RETREATS HERE!

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INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding.

She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values.

HIGHLIGHTS:

03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach

07:43 Overcoming Comparison-itis and Embracing Authenticity

08:49 Prioritizing Self-Care Habits for Personal Success

22:07 Importance of Fitness, Yoga, and Gut Healing for Self-Care

24:25 Authenticity in Self-Care Practices

CONNECT WITH STEPH:

Website

Instagram

Facebook

YouTube

MENTIONED IN THIS EPISODE:

Simon Sinek - Start with Why

SPONSOR:

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Discount code: THEALISONK2024

ALISON'S LINKS:

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INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overwhelming nature of the soul self of being and how she helps individuals connect with their soul self.

Julia elaborates on her childhood experiences and her role as a seer of the soul, bridging the gap between the two realms. She emphasizes the importance of quieting the mind, tapping into divine thought, and trusting the process without attachment to outcomes. The conversation delves into the challenges individuals face in trusting themselves to make decisions and the need for consistency in self-love and trust.

HIGHLIGHTS:

04:30 Walking in Both Worlds

12:42 Soul Self of Being

19:35 Julia's Signature Retreat in Montana

25:50 Creating Your Reality

29:46 Outcome Independence

31:46 Mindset Shifts

SPONSOR:

Cellev8

Discount code: THEALISONK2024

CONNECT WITH JULIA:

Website

Facebook

ALISON'S LINKS:

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Get your copy of Alison's Retreat Checklist

EMAIL ME

VISIT MY Website

FIND ME on Facebook

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EXPLORE OUR RETREATS HERE!

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INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities.

We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy.

We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth.

Remember, it's never too late to start anew and you can start by listening to this episode.

HIGHLIGHTS:

1:04 What is a Redesign Coach?

2:06 Framework for Redesigning Life

5:39 Starting Point for Personal Transformation

8:15 Importance of Engagement and Fun

10:14 The Importance of Relationships

12:56 Finding Purpose and Meaning

21:49 The Power of Journaling

CONNECT WITH KIRSTEN:

Website

Facebook

Instagram

Linkedin

SPONSOR:

Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

EMAIL ME

VISIT MY Website

FIND ME on Facebook

FOLLOW ME on Twitter

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EXPLORE OUR RETREATS HERE!

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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