In this popular re-aired episode, Alison talks with Cathy Christen about self-care through the lens of energy, health, and intentional living and their conversation focuses on how nourishing ourselves can come from more than just sleep, food, and exercise.

Cathy shares her background in entrepreneurship and explains that after years of pushing hard, she became burnt out and realized that success was not sustainable if she ignored her own wellbeing.

They discuss the idea that energy has several parts: physical, emotional, mental, and spiritual. Cathy describes how joy, meaningful relationships, mindfulness, and prayer all contribute to how she feels each day, along with practical habits like time blocking and choosing what matters most.

She also explains how her approach changed after having children. Instead of following a rigid routine, she adapted her mornings to include meditation, affirmations, shared family time, and trade-offs with her husband so both of them can care for themselves.

They close with practical guidance for listeners who feel overwhelmed. Cathy encourages starting with a clear reason for wanting better health, making a dreams list, finding support through a mentor or community, and being honest about what is draining versus what is life-giving.

HIGHLIGHTS:

0:06 Energy and Self-Care Reset

3:39 Beyond Physical Energy

6:04 New Mom, New Routine

7:27 Four Kinds of Energy

10:01 Fueling What Matters

12:48 Finding Your Why

15:03 Dream Big, Live Intentionally

17:53 Life on Purpose

19:22 Delegate the Drain

22:04 Forgiveness and Healing

25:01 Start With a Mentor

27:25 Make Time by Choice

29:30 Closing Thoughts on Priorities

connect with Cathy

website: https://cathychristen.com

Life As A Masterpiece book: https://a.co/d/06uMkQOW

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INNOVATION AVENUE: Fitness and Self-Care Revolution

This impactful, re-aired episode, features Alison speaking with Serena Sabala about her work in health, fitness, and wellness, including the holistic business she runs with her husband. Serena describes her book, *Make the Shift*, as a workbook built around three pillars: focus, food, and fitness.

She explains her approach to mindset as “empty, shift, repeat,” encouraging people to replace limiting thoughts and practice new habits consistently. In nutrition, she emphasizes more water, more plants, and more natural foods, and in fitness she recommends balancing cardio, strength, and flexibility with regular daily movement.

Serena also discusses common barriers such as information overload, old habits, and trying to compensate for poor nutrition with exercise. She points listeners to the book’s exercises and a free assessment questionnaire as tools for identifying blind spots.

HIGHLIGHTS:

2:25 Holistic Wellness Origins

4:09 The Make the Shift Book

6:27 Why Change Needs a Method

10:03 Common Health Roadblocks

12:56 Empty, Shift, Repeat

17:53 Food Foundations

22:49 Cardio, Strength, Flexibility

23:55 Daily Movement Matters

27:11 Getting Started Today

28:49 Be Selfish, Be Selfless

connect with Serena

website: https://wholeshiftwellness.com

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INNOVATION AVENUE: Fitness and Self-Care Revolution

This interview focuses on the connection between strength training, mindset, and nervous system regulation. Alison speaks with Maggie Huzarska, a mobile fitness professional based in the Netherlands who works with clients in their homes and in other studios. Their conversation centers on how movement affects not only physical fitness, but also identity, decisions, and daily habits.

Maggie describes her path into fitness as a gradual process that began with concerns about body image, calorie counting, and restrictive eating. She says this approach left her tired, anxious, and frustrated. A turning point came when she developed neck and back pain from desk work and was introduced to Pilates.

A major theme of the discussion is that exercise can function as a form of support for both body and mind. Maggie and Alison talk about how consistent movement can improve energy, focus, and a sense of self-trust before visible physical changes appear. They also discuss how showing up for workouts can build agency and reinforce the habit of keeping one’s word to oneself.

The conversation also addresses mindset during exercise. Maggie says she works with clients on how they talk to themselves during difficult moments, especially when movement feels uncomfortable. She distinguishes between discipline and punishment, and says she often asks clients why a goal matters to them, including whether the motivation is truly their own.

Another major topic is nervous system regulation. Maggie says she does not see regulation as forcing stillness or calm, but sometimes as using movement to work through overwhelm, stress, or feeling frozen. She emphasizes naming feelings honestly rather than suppressing them, and says short, effective movement sessions can be useful.

In closing, Maggie offers practical tips for people who want to start moving more: heel lifts while brushing teeth, taking stairs, parking farther away, and standing up regularly during the day. She encourages small, realistic habits that can build over time.

HIGHLIGHTS:

3:15 Movement as Therapy

8:18 Mindset in Training

11:53 Nervous System Regulation

16:24 Time and Self-Care

19:33 Small Habits, Big Results

connect with Maggie:

website: https://www.houseofmovement.club

SPONSOR:

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INNOVATION AVENUE: Fitness and Self-Care Revolution

With Summertime in mind, this episode revisits a conversation about rest, stress, and consistency in self-care and fitness with Di Katz Shachar, an entrepreneur with a background in sports sciences and public health.

A major topic is behavior change and why people struggle to stay consistent with workouts. Alison and Di discuss how people often expect everything to go perfectly, but obstacles such as illness, injuries, or family demands are part of life. The conversation emphasizes starting again gently after a break and focusing on what is within our control. They also talk about self-compassion and the language we use with ourselves.

Another section covers practical ways to reduce stress and rest better. They discuss setting boundaries, saying no when needed, taking short walks, and using breathing as an immediate tool for calming down. They also talk about mindfulness and meditation as tools for dealing with distraction. Di describes bringing attention to the senses, accepting wandering thoughts without judgment, and notes that mindfulness is not one size fits all.

HIGHLIGHTS:

2:12 Sleep, Rest, and Stress

6:35 Rewriting Fitness Setbacks

13:52 Breathing to Decompress

22:42 Mindfulness in Motion

27:57 Start Small, Rest Better

connect with Di:

website: https://www.bodyholic.fit

360 Club 1 year birthday!

June promo code: 360BIRTHDAY

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INNOVATION AVENUE: Fitness and Self-Care Revolution

Due to its popularity and with Summer approaching, Alison thought it would be the perfect time to re-air her conversation with Courtney Koenig about the “ROI of peace” and how she has reframed her coaching work around peace, self-care, business, and daily life. They also discuss human design as a tool for understanding our natural gifts, decision-making patterns, energy, rest, and work style.

Alison and Courtney talk about peace as something we create and maintain ourselves, rather than something determined by outside circumstances. Courtney shares simple ways to build peace into everyday life, including short practices, somatic resets, walking, connection, and a “peace list” of supportive activities.

HIGHLIGHTS:

2:44 Courtney’s Rebrand Story

7:09 What Human Design Means

10:56 Understanding Your Type

17:30 Sponsored Break

19:15 Tools, Not Magic

21:27 Finding Peace Daily

27:09 Practical Peace Habits

32:17 Advice for the New Year

connect with Courtney:

website: https://www.courtneykoenig.com

360 Club 1 year birthday!

June promo code: 360BIRTHDAY

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Discount code: THEALISONK

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INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison welcomes J.D. Tremblay, director of Hungry Warrior Academy in Canada, discussing his DECA system for building clarity, resilience, and high performance through physical, mental, and spiritual health. He says emotions should be treated as data, with decisions based on facts, logic, and personal goals, purpose, health, and direction.

He explains the four parts of DECA: discipline, energy regulation, capacity, and action. Tremblay says discipline comes from structure and a non-negotiable routine, energy should be managed through food, hydration, and exercise, capacity should be developed by understanding and stretching one’s abilities, and action means choosing one priority and building a structure around it.

HIGHLIGHTS:

2:59 Emotions as Data

4:40 The DECA System

7:39 Discipline Defined

11:32 Regulating Energy

13:02 Building Capacity

16:41 Take One Action

20:15 Connecting the Dots

connect with J.D. Tremblay:

website: https://hungrywarrioracademy.com

360 Club 1 year birthday!

June promo code: 360BIRTHDAY

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ALISON'S LINKS:

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INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode Alison speaks with Jennifer Doty about navigating career change after an unexpected layoff from a long MetLife career. They talk about how she reflected on what she wanted her next chapter to look and feel like, defined her non-negotiables, and used networking to find a new role that fit her priorities and strengths.

A major theme of the conversation is what it means to do many things while still prioritizing yourself. Jennifer shares how she moved through fear, questioned old beliefs about work and money, and learned to trust her own judgment rather than looking for validation from others.

They also talk about her personal practices for staying grounded, including journaling, meditation, gratitude, and reading. She describes these as daily habits that help her manage her mindset and stay connected to what matters most.

Finally, they cover her side business with LivePure, a nutrition and supplementation company. Jennifer explains how she started using the products, later chose to build the business part-time, and now uses her leadership and relationship-building skills to create residual income while continuing her full-time work.

HIGHLIGHTS:

2:47 Choosing the Right Fit

7:01 Doing More at Once

12:57 Investing in Wellness

15:07 Relationships Build Business

17:43 Daily Practices Matter

connect with Jennifer:

website: https://jenniferdoty.com

SPONSOR:

Cellev8

Discount code: THEALISONK

ALISON'S LINKS:

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INNOVATION AVENUE: Fitness and Self-Care Revolution