『The Ultimate Journey of Self-Care』のカバーアート

The Ultimate Journey of Self-Care

The Ultimate Journey of Self-Care

著者: Alison Katschkowsky
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.Copyright 2025 Alison Katschkowsky 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • One Improvement at a Time with Greg Vetter
    2025/07/08

    In this episode, Alison speaks with Greg Vetter, original founder and CEO of Tessemae's, the leading organic salad dressing brand in the U.S. Greg recounts his unexpected journey, revealing the challenges of launching a unique product in a competitive market and the lessons learned from failures along the way. He shares how a personal crisis inspired his innovative idea and discusses the rigorous product development process and his success in grocery retail.

    Greg also highlights the importance of clean ingredients, adaptability to consumer trends, and how health and wellness intertwine with effective leadership. They explore his current ventures, including partnerships with major retailers and upcoming leadership retreats set in an immersive environment on his farm. This episode provides valuable insights for aspiring entrepreneurs and anyone looking to improve their health and life.

    connect with Greg:

    Website | LinkedIn | Instagram

    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution

    続きを読む 一部表示
    29 分
  • The Practice of Hyperbarics and Why You Should Care with Nicole Garrett
    2025/07/01

    Alison speaks with Nicole Garrett, founder of Under Pressure and a specialist in hyperbaric medicine. They explore hyperbaric oxygen therapy (HBOT), which leverages increased pressure and oxygen to enhance healing and wellness.

    Nicole explains how HBOT accelerates recovery, supports collagen synthesis, and presents potential anti-aging benefits. Nicole and Alison discuss its implications for cognitive decline and how it may alleviate symptoms associated with dementia. Additionally, Nicole emphasizes the importance of structured treatment plans and the need for proper education to clear misconceptions about hyperbaric therapy.

    This conversation highlights the transformative potential of hyperbarics as a viable option for improving health and well-being.

    HIGHLIGHTS:

    13:36 Addressing General Wellness Routines

    15:18 Understanding Dosage and Guidelines

    20:11 Resources for Further Exploration

    connect with Nicole:

    Website | Facebook | Instagram

    Mention ALISONK for $50 off your first visit

    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution

    続きを読む 一部表示
    25 分
  • The Farrow Skin-Care Story with Charles Mayfield
    2025/06/24

    In this episode, Alison engages in an enlightening conversation with Charles Mayfield, founder of Farrow Skin Care Company, centered around the benefits of all-natural skincare. With over 15 years in health and wellness, Charles shares his journey from personal experiences to creating a skincare line that utilizes natural ingredients like tallow and lard to heal and nourish the skin.

    They delve into the troubling impact of synthetic chemicals in mainstream products and the growing consumer awareness around safer alternatives. Charles explains the foundational principles of Farrow’s products and highlights the effectiveness of natural fats and nutrients while addressing common skin conditions.

    Listeners will walk away with practical tips for enhancing skin health and a deeper understanding of why choosing natural skincare is crucial for overall well-being.

    HIGHLIGHTS:

    19:17 Skincare Industry Insights

    20:48 Exploring Farrow Products

    22:48 Feedback from the Medical Community

    24:35 Direct-to-Consumer Model

    26:27 Tips for Skeptical Consumers

    connect with Charles:

    Website | Instagram | X

    15% off with code ALISONK


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution

    続きを読む 一部表示
    34 分

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