『The Ultimate Journey of Self-Care』のカバーアート

The Ultimate Journey of Self-Care

The Ultimate Journey of Self-Care

著者： Alison Katschkowsky
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 What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.Copyright 2025 Alison Katschkowsky 個人的成功 自己啓発 衛生・健康的な生活
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  • The Concept of Bending Time with Michelle Niemeyer

    The Concept of Bending Time with Michelle Niemeyer
    2025/11/04

    In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis of a rare autoimmune disease that prompted her to embrace functional medicine and self-care.

    Michelle introduces the concept of “bending time” to help overwhelmed individuals regain control and offers practical strategies for managing stress and daily tasks. They conclude with actionable advice on finding joy and reshaping lives, encouraging listeners to connect for additional support on their self-recovery journeys.

    HIGHLIGHTS:

    17:32 Addressing Lifestyle and Health

    25:34 Positive Mindset and Perspective

    31:47 Bending Time for Clarity

    33:12 Closing Thoughts and Connections

    connect with Michelle:

    Access to her free community, text the word CLARITY to: 33777


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution
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    34 分
  • Breathing for Better Sleep with Raj Khedun

    Breathing for Better Sleep with Raj Khedun
    2025/10/21

    In this episode, Alison chats with Raj Khedun, editor-in-chief of Keep Fit Kingdom and creator of the 3-3 Metaverse breathing method.

    They explore the vital link between breathing techniques and emotional well-being, focusing on Raj's innovative approach to combat insomnia and reduce stress. Through a practical demonstration of the 3-3 method, listeners learn how to incorporate this technique into their daily routines.

    Raj shares insights on habit formation and the transformative potential of intentional self-care, providing actionable advice for enhancing overall health.

    HIGHLIGHTS:

    18:29 Breathing Exercise Experience

    23:39 Connecting with Raj Khedun

    connect with Raj:

    website: https://keepfitkingdom.com


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution
    続きを読む 一部表示
    26 分
  • The Advanced Spinal Restoration Treatment with Dr. Brigitte Rozenberg

    The Advanced Spinal Restoration Treatment with Dr. Brigitte Rozenberg
    2025/10/28

    In this episode, Alison welcomes Dr. Brigitte Rozenberg, a chiropractic expert with over 30 years of experience, as they explore her innovative approach to alleviating neck and back pain without resorting to surgery. Dr. Rozenberg discusses her Advanced Spinal Restoration Treatment, which combines non-surgical spinal decompression, laser therapy, and personalized exercises to address the root causes of various spinal conditions.

    Alison and Dr. Rozenberg cover the significance of understanding the impact of lifestyle factors on spinal health and the dangers of delaying treatment or prematurely opting for surgical solutions. This episode serves as a vital resource for those dealing with chronic pain, encouraging informed decision-making and the exploration of all treatment options available.

    HIGHLIGHTS:

    15:39 Exploring Non-Surgical Alternatives

    23:12 Overview of Treatment Process

    26:15 Final Thoughts and Resources

    connect with Dr. Rozenberg:

    website: https://www.spinatomycenters.com

    email: drrozenberg@spinatomycenters.com


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Website | Facebook | Twitter | Instagram

    GET MY FREE 4 part Pop-up Podcast Series

    JOIN Borderless Hybrid Innovators FB Group

    INNOVATION AVENUE: Fitness and Self-Care Revolution
    続きを読む 一部表示
    28 分
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