『The Type 1 Diabetes Fat Loss And Energy Podcast』のカバーアート

The Type 1 Diabetes Fat Loss And Energy Podcast

The Type 1 Diabetes Fat Loss And Energy Podcast

著者： Philipp Weber
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
I’m Philipp Weber, Type 1 Diabetic since 13, and I’ve helped 150+ high-performing women with Type one Diabetes lose fat and get their energy and blood sugar back — without calorie counting. Each week, I am sharing the real stories and the real mechanics behind it: metabolism, food, training, stress, and life with Type 1 Diabetes.Philipp Weber 衛生・健康的な生活
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  • How to Work Out in Perimenopause With T1D for Fat Loss | Ep 32

    How to Work Out in Perimenopause With T1D for Fat Loss | Ep 32
    2026/10/07

    In perimenopause the workout that kept you fit for years can stop showing up in the mirror, and with T1D the lows around training get harder to predict. In this episode I go through five things: what changes in your body and why the scale hides it, why lifting heavy matters more now, weights first or short intervals instead of long cardio, the night after a workout, and recovery. Nothing in here is about doing more.


    Comment RESET and I'll check if I can help. For my free sheet on steadier sugar around workouts, comment CHEATSHEET.
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    21 分
  • Why your blood sugar spikes in the boardroom, and it is not the food | Ep 31

    Why your blood sugar spikes in the boardroom, and it is not the food | Ep 31
    2026/09/30

    In this episode I break down what actually moves your blood sugar during a workday when there is no food involved: what cortisol does to your liver, why sitting still makes it worse, and why the 3pm crash is the result of your morning rather than a craving you failed to resist.
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    16 分
  • You Have a Career and Two Kids. So Why Does a "Simple" Diet Break You? | Ep 30

    You Have a Career and Two Kids. So Why Does a "Simple" Diet Break You? | Ep 30
    2026/09/23

    You're told that if you just had more discipline, you'd stick to it. But you already run a career, a family, the whole thing, so discipline clearly isn't your problem. This episode breaks down why "be more consistent" is the wrong answer for a busy woman with Type 1, where that myth even came from, and the one thing that has to come first before any plan survives a bad week.
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    13 分
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