This episode explores how digital addiction quietly shapes our mental and emotional lives. We talk about what constant scrolling, notifications, and online comparison are doing to our focus, our peace, our sleep, and our sense of self. Rather than approaching it from a place of blame or shame, this conversation looks at how modern technology trains the mind, fuels anxiety, dulls meaning, and pulls us away from stillness and real connection. It’s an invitation to slow down, become aware, and reclaim clarity in a world designed to keep us distracted.

Hosted on Acast. See acast.com/privacy for more information.

We wake up and reach for it.

We’re bored — we scroll.

We feel empty — we tap again.

But what if the device in your hand isn’t just stealing your time…

What if it’s reshaping your brain?

This podcast dives beneath the surface of phone addiction — beyond screen time stats and self-help clichés — to explore what constant stimulation is doing to our focus, emotions, relationships, and sense of meaning.

Why do we check our phones without thinking?

Why does silence feel uncomfortable?

Why is it so hard to sit still, pray, think, or be present?

Through psychology, neuroscience, real-life reflection, and honest conversations, we unpack how modern digital habits are quietly rewiring us — and what it takes to reclaim attention, depth, and inner clarity in a distracted world.

This isn’t about quitting technology.

It’s about waking up.

If you’ve ever felt mentally crowded, emotionally numb, or spiritually disconnected — this space is for you.

Welcome to the conversation.

Hosted on Acast. See acast.com/privacy for more information.

The rate at which the AI is advancing is scary to me. We do not really know what is real or fake anymore. We are so addicted to the fakeness of things until we cant know what to believe or not believe anymore.

Hosted on Acast. See acast.com/privacy for more information.

For many, exposure begins young. Long before the brain is fully formed. Long before intimacy, boundaries, or self-control are understood. And what starts as curiosity often becomes a quiet habit… then a pattern… then something harder to walk away from than expected.

This Addiction Series at The Triage Table doesn’t moralize or sensationalize. It slows the conversation down and asks better questions.

What does pornography actually do to the brain?

Why does it shape habits, attention, desire, and emotional regulation?

How does it affect relationships, identity, and mental health—often without people realizing it?

And why is quitting not simply a matter of willpower?

This series breaks pornography down as a psychological, neurological, relational, and cultural phenomenon—one episode at a time. Not to shame. Not to excuse. But to understand.

Because what we don’t examine quietly shapes us.

Pull up a seat at the table.

Hosted on Acast. See acast.com/privacy for more information.

What if the thing you reach for to escape… is the very thing draining you?

In a world of endless scrolling, constant notifications, and quiet digital dependence, this podcast pulls back the curtain on digital addiction and its impact on mental health.

We explore how social media, porn, gaming, and nonstop content are reshaping our minds, stealing focus, numbing emotions, and deepening anxiety—often without us noticing.

It’s a conversation about attention, desire, healing, and reclaiming your inner life in an overstimulated world.

If you’ve ever felt distracted, disconnected, or exhausted by the noise

this space is for you.

Hosted on Acast. See acast.com/privacy for more information.

Cultivate a culture of Gratitude. When things worked out the way you wanted or not. Start this year 2026 and see how blessings start flowing your way

Hosted on Acast. See acast.com/privacy for more information.

Every New year people come up with an expectation of how the next year is going to be their year without fully grasping the idea that in every year, life nay not be as we expected. We usually plan out for the best part and highlights of the year but fail to set ourselves stand out in the toughest of seasons.

Hosted on Acast. See acast.com/privacy for more information.

While working in the ER-Emergency Room, so many lessons I have learned and it shaped me as a person. This is some discussions about life in general. In this episode I talk about how choices can have crazy consequences, no small choice is worthless it may compound to a big life experience.

Hosted on Acast. See acast.com/privacy for more information.