Ep 24| How your Phone Addiction is literally Frying your Brain in this era!
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Ep 24| How your Phone Addiction is literally Frying your Brain in this era!
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概要
We wake up and reach for it.
We’re bored — we scroll.
We feel empty — we tap again.
But what if the device in your hand isn’t just stealing your time…
What if it’s reshaping your brain?
This podcast dives beneath the surface of phone addiction — beyond screen time stats and self-help clichés — to explore what constant stimulation is doing to our focus, emotions, relationships, and sense of meaning.
Why do we check our phones without thinking?
Why does silence feel uncomfortable?
Why is it so hard to sit still, pray, think, or be present?
Through psychology, neuroscience, real-life reflection, and honest conversations, we unpack how modern digital habits are quietly rewiring us — and what it takes to reclaim attention, depth, and inner clarity in a distracted world.
This isn’t about quitting technology.
It’s about waking up.
If you’ve ever felt mentally crowded, emotionally numb, or spiritually disconnected — this space is for you.
Welcome to the conversation.
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