While working in the ER-Emergency Room, so many lessons I have learned and it shaped me as a person. This is some discussions about life in general. In this episode I talk about how choices can have crazy consequences, no small choice is worthless it may compound to a big life experience.

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In this episode of The Triage Table Podcast, we uncover the hidden impact of the things parents say the words that seem harmless in childhood but quietly echo through adulthood as shame, insecurity, and depression.

From phrases like “Stop crying” to “You’re such a disappointment,” we explore how emotional invalidation and comparison shape a child’s self-worth and emotional health. This isn’t about blame it’s about awareness, healing, and breaking generational patterns of emotional silence.

Join me as we talk about the power of words, the inner child that still longs to be heard, and how you can start rewriting the narrative within yourself.

Because sometimes, healing begins not with medicine but with gentler words.

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In this episode, we unpack what emotional intelligence truly means beyond quotes and theories. It’s about becoming aware of your emotions, managing them with grace, and understanding others with empathy.

We explore the five pillars of emotional intelligence — self-awareness, self-regulation, motivation, empathy, and social skills and how they shape the way we love, lead, and heal.

If you’ve ever struggled to stay calm in chaos, or to understand what your heart is really trying to say, this conversation will help you grow in emotional maturity and peace.

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