Therapists and guests explore the emotional depth of Taylor Swift’s “Wildest Dreams,” examining how its dreamy sound and lyrics reflect romantic idealization, emotional choices between impulse and addiction, and the mental health impact of fleeting relationships.

In this episode, we explore how Taylor Swift’s "This Love" mirrors the emotional journey of therapy—grief, release, and renewal. With insight as therapists and as Swifties, we unpack how music can help process heartbreak and growth, turning pain into healing.

We dive into the glittering, emotionally layered world of Taylor Swift’s “New Romantics.” Through a therapeutic lens, we explore how the song captures the highs and lows of young adulthood, the search for meaning in chaos, and the romanticization of resilience.

In this episode, we dive into Taylor Swift’s hauntingly beautiful track “Clean” from her 1989 album. We unpack the emotional depth of the lyrics, exploring themes of healing, self-liberation, and the quiet strength found after heartbreak. Join us as we reflect on how “Clean” captures the moment when pain begins to fade and clarity sets in.

Faith and Heather use Taylor Swift’s Out of the Woods as the ultimate therapy anthem for navigating anxiety and life’s messy middle. Healing isn’t always about being “in the clear” — it’s about learning to feel safe, even in the woods.

In this episode, therapists Heather and Faith dive into Taylor Swift’s hit “Bad Blood”—a song all about betrayal, broken friendships, and drama. They break down the emotions behind the lyrics, talk about why fights with friends hurt so much, and share tips on handling trust issues and moving on. Is forgiveness always the answer? Or is it okay to let go?

Tune in for real talk on friendship fallouts and how to heal! 🎙️💕 #Therap #BadBlood #SwiftieSessions #Torturedtherapists

This happy song gets a good scouring by our resident therapists - will you write your name?

Welcome to Season Three! We start off with a banger—"Shake it Off," and we are having fun! Heather and Faith talk about not letting outside opinions knock us off track as we groove to this anthem about moving on.