In this episode of The Things We Know, hosts Kari and Lisa engage with sustainability trailblazer Maria Dowd from Dowd Solar Group, uncovering her remarkable journey from pioneering women's empowerment events to revolutionizing solar energy. Tune in to discover how smart, renewable energy choices transform communities and empower women to take control of their futures. Kari and Lisa dive into actionable insights on sustainable practices—from practical tips on reducing energy costs to inspiring ideas on how to be eco-chic, proving you can still be a fashionista who makes planet-friendly choices. You'll walk away with at least one simple, doable step to kickstart your journey toward a more vibrant, sustainable, and empowered future.

More about Maria Dowd:

https://dowdsolargroup.com/

https://www.linkedin.com/in/mariadowd/

JOIN Lisa and Kari for the Brave & Boundless Best Chapter Yet 2025 Fall Retreat

at voco Downtown Chicago October 3-5, 2025 (typically a gorgeous time of year in Chi-town).

You won’t wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you’re craving more of in your life. Register now!

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode, Lisa and Kari welcome back their friend and past guest Sherry Turner to share her powerful story of resilience after losing her home in the Palisades fire earlier this year. Together, they reflect on the devastation of the January fires in Los Angeles, the myths that circulated in the media, and the often-overlooked stories of everyday people who faced loss and stepped into rebuilding. Sherry speaks candidly about her faith, grief, and transformation—from feeling like a refugee to embracing the role of a rebuilder. This heartfelt conversation honors the strength of community, the enduring power of hope, and what it means to turn tragedy into a new chapter.

Resources and donation links:

• Red Cross: redcross.org
  
  

• LA community support: lacity.gov/lastrong
  
  

• Quantum Queen Activation Bundle (supporting fire survivors): https://quantumqueenlive.com/quantumqueen

JOIN Lisa and Kari for the Brave & Boundless Best Chapter Yet 2025 Fall Retreat

at voco Downtown Chicago October 3-5, 2025 (typically a gorgeous time of year in Chi-town).

You won’t wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you’re craving more of in your life. Register now!

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode, Kari and Lisa sit down with Molly Biehl Corbin, a certified life and career coach whose work on forgiveness has touched lives across communities and continents. Molly shares how a very public and devastating personal loss became the catalyst for her decades-long exploration of forgiveness—not as a passive ideal, but as a powerful tool for healing and transformation. Drawing from her academic background and lived experience, Molly introduces her SHIFT technology, a practical framework that helps people move from suffering to freedom. Together, they explore the myths we carry about forgiveness, the emotional and societal cost of holding on to pain, and the surprising peace that comes when we choose to let go. This conversation is a moving invitation to rethink what it means to forgive—not for others, but for ourselves.

More about Molly:

https://www.mollybiehl.com/

https://www.linkedin.com/in/molly-biehl/

JOIN Lisa and Kari for the Brave & Boundless Best Chapter Yet 2025 Fall Retreat

at voco Downtown Chicago October 3-5, 2025 (typically a gorgeous time of year in Chi-town).

You won’t wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you’re craving more of in your life. Register now!

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode of The Things We Know Podcast, Lisa and Kari sit down with Alyssa Nogaski, certified travel coach and founder of Solo Girl Wanders, to explore the transformative power of solo travel. Alyssa shares how stepping outside of comfort zones—whether across the globe or just down the road—can spark self-discovery, healing, and empowerment. She opens up about her own journey from social work and mental health into travel coaching, why she lives by the motto "do it scared," and how she helps women overcome fear and limiting beliefs through intentional travel. From the emotional shifts that come with traveling alone to practical advice on taking the first step, this conversation is filled with wisdom, encouragement, and actionable insights. Plus, Alyssa gives a sneak peek into her upcoming group trip to Morocco, designed to help women experience the freedom of solo travel while building community along the way.

🔗 Connect with Alyssa & Solo Girl Wanders:

• www.sologirlwanders.com

• Instagram: @sologirlwanders

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Ready to get Unstuck and become Unstoppable?

Download our Masterclass; Unstuck and Unstoppable here!

https://thethingsweknowpodcast.com

In this episode, Lisa and Kari share real talk about setting boundaries with the people who know us best—and often push us hardest. They explore why boundaries with family can feel especially charged, what healthy limits actually look like, and how to hold them without spiraling into guilt, burnout, or people-pleasing. With expert insights, personal stories, and real-world scripts you can use today, this episode is a guide to choosing peace over perfection—and truth over tradition. Plus, they announce their upcoming masterclass Unstuck and Unstoppable—a powerful session to help you break free from hesitation and step boldly into what’s next.

When you get the hang of setting boundaries you’ll find you have more time for you! Consider joining us at our Brave & Boundless Retreat0-—visit our event page to learn more about joining us for a weekend of reflection, sisterhood, and growth.

Join us in downtown Chicago, IL October 3-5, 2025

You can register now: https://www.eventcreate.com/e/brave-and-boundless-ttwk-fall2025

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Ready to get Unstuck and become Unstoppable?

Download our Masterclass; Unstuck and Unstoppable here!

https://thethingsweknowpodcast.com

In this episode, Lisa and Kari sit down with their radiant friend Rebecca Sang—writer, herbalist, teacher, and truth-teller—to explore what it really means to live with ADHD as a woman in midlife. Through laughter, insight, and soul-deep reflection, Rebecca shares how neurodivergence has shaped her parenting, creativity, healing, and pace of life. From emotional depth to executive dysfunction, from generational shifts to the sacredness of slowing down, this conversation is both grounding and expansive.

If something in this episode speaks to your soul, you might just be the kind of woman our retreats are made for—visit our event page to learn more about joining us for a weekend of reflection, sisterhood, and growth.

Join us in downtown Chicago, IL October 3-5, 2025

You can register now: https://www.eventcreate.com/e/brave-and-boundless-ttwk-fall2025

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Ready to get Unstuck and become Unstoppable?

Download our Masterclass; Unstuck and Unstoppable here!

https://thethingsweknowpodcast.com

Kari and Lisa sit down with Kari’s longtime friend and disability rights advocate Coleen Carey for an honest, urgent conversation about inclusion—what it really means, why it matters, and what’s at risk for the disability community right now. From the personal to the political, Coleen shares her powerful journey from tech executive to full-time advocate and mother, offering insight into the systems we take for granted and what it looks like to truly fight for dignity and equity.

If this episode inspired you to think about your own bold and brave pursuits, or if you’re craving the company of women dedicated to showing up more boldly, consider Lisa and Kari’s upcoming retreat: Brave & Boundless, a Best Chapter Yet Retreat!

Join us in downtown Chicago, IL October 3-5, 2025

You can register now: https://www.eventcreate.com/e/brave-and-boundless-ttwk-fall2025

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Ready to get Unstuck and become Unstoppable?

Download our Masterclass; Unstuck and Unstoppable here!

https://thethingsweknowpodcast.com

Fresh off the Plot Twist Getaway Retreat in Chandler, AZ, Kari and Lisa hit record from their hotel room for a real-time reflection on a weekend they won’t forget. In this spontaneous episode, they celebrate the unforgettable group of women who showed up open-hearted, each bringing something uniquely powerful to the retreat. The energy was electric, the transformations deep—and yes, there was laughter, tears, and plenty of surprises. Joining the conversation is special guest Kymbre Grauberger, a three-time retreat attendee, who shares why she keeps coming back and how the deep connections she experiences in person continue to ripple through her everyday life. Whether you were with us in Arizona or are curious what these weekends are really like, this one will leave you inspired to create your own next plot twist.

Intrigued by the upcoming Best Chapter Yet Retreat: Brave & Boundless?

Join us in downtown Chicago, IL October 3-5, 2025

You can register now: https://www.eventcreate.com/e/brave-and-boundless-ttwk-fall2025

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started