Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)

Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)

Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)