『The Ted O'Neill Program』のカバーアート

The Ted O'Neill Program

The Ted O'Neill Program

著者： Ted O'Neill Jon Leon Guerrero
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概要

 A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.2025 Diablo Barbell エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • 01-30-2026 Reframing Contraction

    01-30-2026 Reframing Contraction
    2026/01/30

    Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage. (Originally aired 06-25-2021)
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    5 分
  • 01-29-2026 Cultivating Explosive Strength

    01-29-2026 Cultivating Explosive Strength
    2026/01/29

    Coach Ted discusses the process for developing your explosive strength. (Originally aired 06-24-2021)
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    6 分
  • 01-28-2026 The One Thing You Have to Experience

    01-28-2026 The One Thing You Have to Experience
    2026/01/28

    Coach Ted shows us that we can take all else off the table but the instruction. (Originally aired 02-14-2023)
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    8 分
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