If you’ve been telling yourself “I’ll start properly in January,” this episode is for you.

In this episode, we’re breaking down why waiting for January 1st often sets people up to fail — and why starting now, imperfectly, is actually the smarter, more sustainable approach to health and fitness.

We’ll talk about:

• Why momentum matters more than motivation
• How habits beat all-or-nothing thinking
• Why 5 “off” days don’t ruin your progress
• How you can still win December even with social events
• And why January feels easier when you’re already moving

Even if you go wild for a few days, you still have 60–70% of the month left to show up for yourself — and that’s where real progress is made.

This episode is about dropping pressure, building consistency, and stepping into January feeling confident instead of behind.

Start now. You don’t need perfection — just momentum 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

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🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Progressive overload is the engine behind real, lasting results — in strength, muscle growth, confidence, and overall fitness.

In this episode, we break down what it actually is, why it matters more than most people realise, and how to apply it without burning out, overthinking it, or training like a maniac.

You’ll learn:

• What progressive overload really means
• Why it’s essential for shaping your body and building strength
• Simple ways to apply it (beyond just lifting heavier)
• Common mistakes that stall progress
• How this principle builds mental resilience and confidence

Whether you're new to training or deep into your fitness journey, this episode gives you practical steps you can start using today to become 1% stronger, every day.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Women often work incredibly hard in their fitness journeys — but certain patterns keep popping up in check-ins and coaching conversations that slow progress more than anything else.

In this episode, we break down the 10 most common mistakes females make on their fitness journey…

You’ll learn simple, practical changes that create real results — both physically and mentally — without extremes, guilt, or burnout. Perfect if you want to feel stronger, more empowered, and more in control of your journey 💚.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.