"I'll start fresh Monday" feels productive. It feels like a plan. But really, it's just permission to keep doing the thing you said you'd stop doing, for a few more days.

In this episode, we're breaking down why the Monday mentality quietly sabotages progress, what's actually driving it, and how to shift to a mindset where the very next meal or session is always your starting point, not some arbitrary date on the calendar.

You'll learn:

• Why "starting Monday" gives you permission to keep going off track
• The psychology behind why we love a clean slate
• Why the next meal, not next Monday, is the real reset point
• How to catch yourself in the Monday trap
• What to do instead, starting right now

Walk away with zero reasons left to wait for the "perfect" start day ever again. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.