If a bigger deficit meant faster, better results, everyone doing the most extreme diets would have the best bodies. And yet, that's rarely what happens.

In this episode, we're breaking down why going as low as possible with your calories almost always backfires, what actually happens to your body and your results when you go too extreme, and what a smart, sustainable deficit actually looks like instead.

You'll learn:

• Why extreme deficits work against your results, not for them
• What actually happens to your metabolism, hunger, and muscle when you go too low
• The sweet spot for a sustainable fat loss deficit
• Why bigger isn't faster when it comes to fat loss
• How to know if your current deficit is too aggressive

Walk away understanding why moderate and consistent beats extreme and unsustainable, every single time. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.