Most home-made training programs are missing something, and it's not more exercises. It's balance.

In this episode, we're breaking down the structural balance approach to building a training program, a method that makes sure every major movement pattern is covered, so you're not accidentally overtraining some muscles while completely neglecting others.

You'll learn:

• What structural balance actually means in programming
• The movement patterns every lower and upper body day needs
• Why most self-built programs are unintentionally lopsided
• How to structure your training week around this framework
• How this ties into avoiding injury and plateaus down the track

Walk away with an actual framework for building a program that covers your whole body properly, not just the bits you enjoy training. 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.