Why January won’t save you — but the right plan will

If you’ve been telling yourself “I’ll start in January”… this episode is your loving (but firm) wake-up call.

In this honest, science-backed, slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down why waiting for January keeps you stuck, why most diets fail, and what actually creates lasting change — without misery, restriction, or burnout.

This episode pulls back the curtain on the 90-Day Vitality Blueprint and explains why it works when everything else hasn’t. You’ll hear the psychology behind transformation, real client wins (yes, including wine and chocolate), and why starting before January gives you the momentum most people never find.

👉 Listen if:

• You’re tired of starting over every January
• You want results without hating your life
• You’ve tried “everything” and nothing sticks
• You want a plan that works with real life
• You’re ready to feel strong, confident, and in control

💥 Topics Covered:

• Why January motivation is a lie
• What actually happens inside the 90-Day Vitality Blueprint
• How mindset, gut health, hormones, and strength work together
• Why all-or-nothing diets fail
• The psychology behind sustainable transformation
• A client success story: wine, chocolate, and 10 lbs down
• FAQs about time, food, travel, and past failures
• Why starting now beats waiting for “the right time”

🧠 Why This Works:

• Education replaces restriction
• Systems replace motivation
• Consistency replaces perfection
• Coaching replaces self-bullying
• Identity change replaces temporary results

☕ Coffee & Chaos Tip of the Week:

2026 is coming no matter what — pick the version of you who shows up for her sh*t.
Waiting doesn’t create change. Action does.

✨ Ready to take the next step?
Spots for the January round of the 90-Day Vitality Blueprint are open — and this is the last round at the current price.

Follow me on Instagram and Facebook @inspirewellnessco

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➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

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Gut wreckers, hormone disruptors & why “normal” labs don’t mean you’re fine

If you’re tired, bloated, anxious, snacky, inflamed, and questioning your sanity — but your labs keep coming back “normal” — this episode is for you.

In this science-backed, slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down the invisible factors wrecking your gut, hormones, and nervous system — especially during the holidays.

This episode pulls back the curtain on why “healthy” foods can backfire, how chronic stress shows up in your body, and why conventional labs don’t tell the whole story. If you’ve ever been told “everything looks fine” while feeling like garbage, you’re about to feel VERY validated.

👉 Listen if:

• Your labs are “normal” but you feel anything but
• You’re bloated, anxious, exhausted, or inflamed
• Your gut reacts to foods that “used to be fine”
• You want real answers — not band-aid fixes
• You’re ready to stop gaslighting yourself

💥 Topics Covered:

• Why inflammation makes you feel crazy (but isn’t your fault)
• 3 “healthy” holiday foods secretly wrecking your gut
• The difference between conventional vs functional lab ranges
• How nervous system overload shuts down digestion
• Why stress makes gluten hit harder
• What low-grade inflammation actually looks like
• A real client story: normal labs, crap symptoms — and what fixed it
• The 10-minute reset walk that calms cravings + anxiety
• Why weekends matter more than perfect weekdays

🧠 Research & Clinical Insights:

• Chronic stress disrupts gut motility and hormone signaling
• Blood sugar instability drives anxiety and cravings
• Ultra-processed foods increase gut permeability
• Nervous system regulation improves digestion and inflammation
• Movement after meals improves glucose regulation and digestion

☕ Coffee & Chaos Tip of the Week:

Your body isn’t dramatic — it’s talking. Start listening.
Symptoms are information, not inconveniences.

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

.🎙️ Momentum, Not Madness

Why You Keep Ghosting Yourself — and How to Finally Build Momentum (Even in December)

If December feels like the month where your motivation disappears, your routine unravels, and you start ghosting yourself by week two… this episode is your intervention.

In this science-backed, slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down why willpower fails, why motivation is unreliable, and what actually creates momentum — even during the most chaotic month of the year.

Using real research, psychology, and client success stories, this episode explains why nighttime pantry drive-bys happen, why all-or-nothing thinking keeps you stuck, and how simplifying your habits is the fastest way to feel better, not worse.

This is not a “try harder” episode.
It’s a work smarter, calm your nervous system, and stop self-sabotaging episode.

👉 Listen if:

• You start strong and fade fast every December
• You ghost your routines the second life gets busy
• You’re exhausted, snacky, and frustrated with yourself
• You want progress without perfection
• You want science-backed strategies that actually work

💥 Topics Covered:

• Why motivation fails (and what research says actually works)
• The psychology behind self-sabotage and self-ghosting
• Why nighttime cravings peak in the evening
• How stress, cortisol, and under-eating fuel pantry drive-bys
• A real client story: from all-or-nothing to 15 lbs down
• Why 1,200-calorie diets and excessive cardio backfire
• The Lazy-Girl Plate that stabilizes blood sugar
• How to build momentum with ONE simple habit

🧠 Research Highlights (No PhD Required):

• Motivation is unreliable; systems drive consistency
• Chronic under-eating slows metabolism and increases cravings
• Protein and strength training improve fat loss and hormone balance
• Blood sugar stability improves mood, energy, sleep, and hunger regulation
• Simplifying habits increases long-term adherence by up to 80%

☕ Coffee & Chaos Tip of the Week:

Momentum loves simplicity — stop trying to be a superhero and just pick one damn habit.
Progress doesn’t die because life is hard. It dies when you ghost yourself.

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

December is here — which means your routine is about to get hit with a festive combination of chaos, cookies, late nights, stress, social events, skipped meals, and the annual hormonal rollercoaster you swear you didn’t sign up for.

This episode is your realistic, slightly inappropriate, science-backed survival guide for getting through the holidays without blowing up your progress OR falling into the “f*ck it, I’ll start over in January” trap.

Lindsey breaks down the 3 bare-minimum habits that keep your body from revolting, why being “good” in December always backfires, and how to support your hormones, gut, and sanity without restricting joy or turning into a wellness Grinch.

You’ll hear hilarious personal stories, real client wins (anonymous, but straight from their weekly check-ins), and the EXACT mindset shifts that allowed women in her programs to enjoy cookies, parties, and wine while reducing bloat, cravings, and stress.

👉 Listen if:

• You feel like December always derails your progress
• You stress-eat your face off when life gets chaotic
• You want to enjoy yourself without undoing everything
• You’re bloated, tired, overwhelmed, or ready to tap out
• You want a no-bullsh*t plan that actually works

💥 Topics Covered:

• The real reason you unravel in December (it’s not food)
• Why “screw it, it’s the holidays” wrecks your hormones
• The one client who kept cookies and STILL lost bloat
• How under-eating fuels your stress-eating
• Why sleep — not salad — prevents the “holiday 10”
• What to do the morning after a sugar + wine bender
• The nervous system tricks that calm cravings FAST
• The bare-minimum holiday habits that actually move the needle

☕ Coffee & Chaos Tip of the Week:

Trying to be perfect in December is the fastest way to start January pissed off.
Consistency > control. Sleep > salad. Protein > perfection.

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

If you’ve ever gone from “fine” to “feral in the pantry” by 3pm… this episode is for you.

In this slightly inappropriate, brutally honest, and science-backed episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down the REAL reasons you stress eat — and spoiler alert: it’s not willpower, it’s not weakness, and it’s definitely not because you “just love snacks.”

It’s biology.
It’s stress.
It’s exhaustion.
It’s under-eating.
It’s life.
And your body is doing exactly what it’s designed to do.

This episode teaches you how to understand your stress cravings, how to break the evening spiral, and how to actually nourish yourself so November doesn’t chew you up and spit you out like a stale granola bar.

👉 Listen if:

• You eat your feelings (same)
• You swear you’re “good all day” then unravel at night
• You’re tired, stressed, overwhelmed, and snacky
• You want REAL strategies that work — not restrictive BS
• You want to feel human again before the holidays hit

💥 Coffee & Chaos Tip of the Week:
Feed your body before your feelings take over.
You don’t need more discipline — you need more nourishment.

Topics Covered:

• Why stress eating is NORMAL, not a character flaw
• The biology behind cravings + comfort food
• The blood sugar–stress–craving loop
• The 5PM crash and how to stop it
• What your body actually needs when you’re stressed
• Daily habits that break the cycle (without dieting)
• How to recover WITHOUT guilt or “starting over Monday”

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
✨ Join my newsletter — You Might Wanna Know This - https://inspirewellnessco.mykajabi.com/pl/2148705216

Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

🎙️ Episode 6: Mindset Rehab — The BS Stories You Tell Yourself (and How to Shut Them Up)

You can eat clean, work out, and still feel like you’re failing — because your mindset runs the whole damn show.

In this raw, hilarious, and slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey takes you inside the real rehab your brain needs — not for your body, but for the loud, dramatic, under-caffeinated voice in your head that keeps holding you back.

It’s time to call out the BS stories you tell yourself — the ones that start with “I’ll start Monday,” “I’m not disciplined enough,” or “If I can’t do it perfectly, why bother?” — and learn how to shut them up for good.

👉 Listen if:

• You’re stuck in the all-or-nothing cycle (again)
• Your inner critic has a louder voice than your coach
• You keep comparing yourself to others and feeling “behind”
• You’re ready to start giving yourself grace and grit

💥 This Week’s Coffee & Chaos Tip:
You can’t heal a body you hate — start with grace, then add grit.

Topics Covered:

• The real reason self-sabotage feels “comfortable”
• How perfectionism disguises itself as productivity
• Why comparison steals your joy and your momentum
• Practical mindset reframes that actually stick
• How to coach yourself instead of criticize yourself

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

🎙️ Secret Halloween Episode: The Toxic Exes of Health — Myths That Just Won’t Die

This spooky season, we’re digging up the ghosts of diets past and the bad advice that just won’t stay dead. From “don’t eat after 7 PM” to “carbs make you fat” and everyone’s favorite “you need a detox,” Lindsey’s putting the final nail in the coffin of wellness BS.

In this fast, fiery Halloween roast, she’s calling out the toxic exes of health — the fads, the myths, and the nonsense that keeps crawling back from the grave every few years. It’s spooky, it’s sciencey, it’s sarcastic — and it might just resurrect your common sense.

👉 Listen if:

• You’ve ever fallen for a “miracle” fix and regretted it by day three
• You’re tired of being haunted by conflicting health advice
• You want to laugh, learn, and finally let go of diet culture’s ghosts

💥 This Week’s Coffee & Chaos Tip:
Stop resurrecting bullsh*t advice from 1999. It’s dead for a reason.

Topics Covered:

• The “7 PM Curse” and why your body doesn’t care what time it is
• Why carbs aren’t the enemy — inconsistency is
• The detox scam that refuses to die
• The glorification of starvation and how it ruins your health
• How to finally bury diet culture for good

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
✨ Join my newsletter — You Might Wanna Know This - https://inspirewellnessco.mykajabi.com/pl/2148705216

Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.