Why January won’t save you — but the right plan will

If you’ve been telling yourself “I’ll start in January”… this episode is your loving (but firm) wake-up call.

In this honest, science-backed, slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down why waiting for January keeps you stuck, why most diets fail, and what actually creates lasting change — without misery, restriction, or burnout.

This episode pulls back the curtain on the 90-Day Vitality Blueprint and explains why it works when everything else hasn’t. You’ll hear the psychology behind transformation, real client wins (yes, including wine and chocolate), and why starting before January gives you the momentum most people never find.

👉 Listen if:

• You’re tired of starting over every January
• You want results without hating your life
• You’ve tried “everything” and nothing sticks
• You want a plan that works with real life
• You’re ready to feel strong, confident, and in control

💥 Topics Covered:

• Why January motivation is a lie
• What actually happens inside the 90-Day Vitality Blueprint
• How mindset, gut health, hormones, and strength work together
• Why all-or-nothing diets fail
• The psychology behind sustainable transformation
• A client success story: wine, chocolate, and 10 lbs down
• FAQs about time, food, travel, and past failures
• Why starting now beats waiting for “the right time”

🧠 Why This Works:

• Education replaces restriction
• Systems replace motivation
• Consistency replaces perfection
• Coaching replaces self-bullying
• Identity change replaces temporary results

☕ Coffee & Chaos Tip of the Week:

2026 is coming no matter what — pick the version of you who shows up for her sh*t.
Waiting doesn’t create change. Action does.

✨ Ready to take the next step?
Spots for the January round of the 90-Day Vitality Blueprint are open — and this is the last round at the current price.

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
✨ Join my newsletter — You Might Wanna Know This - https://inspirewellnessco.mykajabi.com/pl/2148705216

Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

Gut wreckers, hormone disruptors & why “normal” labs don’t mean you’re fine

If you’re tired, bloated, anxious, snacky, inflamed, and questioning your sanity — but your labs keep coming back “normal” — this episode is for you.

In this science-backed, slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down the invisible factors wrecking your gut, hormones, and nervous system — especially during the holidays.

This episode pulls back the curtain on why “healthy” foods can backfire, how chronic stress shows up in your body, and why conventional labs don’t tell the whole story. If you’ve ever been told “everything looks fine” while feeling like garbage, you’re about to feel VERY validated.

👉 Listen if:

• Your labs are “normal” but you feel anything but
• You’re bloated, anxious, exhausted, or inflamed
• Your gut reacts to foods that “used to be fine”
• You want real answers — not band-aid fixes
• You’re ready to stop gaslighting yourself

💥 Topics Covered:

• Why inflammation makes you feel crazy (but isn’t your fault)
• 3 “healthy” holiday foods secretly wrecking your gut
• The difference between conventional vs functional lab ranges
• How nervous system overload shuts down digestion
• Why stress makes gluten hit harder
• What low-grade inflammation actually looks like
• A real client story: normal labs, crap symptoms — and what fixed it
• The 10-minute reset walk that calms cravings + anxiety
• Why weekends matter more than perfect weekdays

🧠 Research & Clinical Insights:

• Chronic stress disrupts gut motility and hormone signaling
• Blood sugar instability drives anxiety and cravings
• Ultra-processed foods increase gut permeability
• Nervous system regulation improves digestion and inflammation
• Movement after meals improves glucose regulation and digestion

☕ Coffee & Chaos Tip of the Week:

Your body isn’t dramatic — it’s talking. Start listening.
Symptoms are information, not inconveniences.

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
✨ Join my newsletter — You Might Wanna Know This - https://inspirewellnessco.mykajabi.com/pl/2148705216

Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

.🎙️ Momentum, Not Madness

Why You Keep Ghosting Yourself — and How to Finally Build Momentum (Even in December)

If December feels like the month where your motivation disappears, your routine unravels, and you start ghosting yourself by week two… this episode is your intervention.

In this science-backed, slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down why willpower fails, why motivation is unreliable, and what actually creates momentum — even during the most chaotic month of the year.

Using real research, psychology, and client success stories, this episode explains why nighttime pantry drive-bys happen, why all-or-nothing thinking keeps you stuck, and how simplifying your habits is the fastest way to feel better, not worse.

This is not a “try harder” episode.
It’s a work smarter, calm your nervous system, and stop self-sabotaging episode.

👉 Listen if:

• You start strong and fade fast every December
• You ghost your routines the second life gets busy
• You’re exhausted, snacky, and frustrated with yourself
• You want progress without perfection
• You want science-backed strategies that actually work

💥 Topics Covered:

• Why motivation fails (and what research says actually works)
• The psychology behind self-sabotage and self-ghosting
• Why nighttime cravings peak in the evening
• How stress, cortisol, and under-eating fuel pantry drive-bys
• A real client story: from all-or-nothing to 15 lbs down
• Why 1,200-calorie diets and excessive cardio backfire
• The Lazy-Girl Plate that stabilizes blood sugar
• How to build momentum with ONE simple habit

🧠 Research Highlights (No PhD Required):

• Motivation is unreliable; systems drive consistency
• Chronic under-eating slows metabolism and increases cravings
• Protein and strength training improve fat loss and hormone balance
• Blood sugar stability improves mood, energy, sleep, and hunger regulation
• Simplifying habits increases long-term adherence by up to 80%

☕ Coffee & Chaos Tip of the Week:

Momentum loves simplicity — stop trying to be a superhero and just pick one damn habit.
Progress doesn’t die because life is hard. It dies when you ghost yourself.

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
✨ Join my newsletter — You Might Wanna Know This - https://inspirewellnessco.mykajabi.com/pl/2148705216

Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.