.🎙️ Momentum, Not Madness

Why You Keep Ghosting Yourself — and How to Finally Build Momentum (Even in December)

If December feels like the month where your motivation disappears, your routine unravels, and you start ghosting yourself by week two… this episode is your intervention.

In this science-backed, slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down why willpower fails, why motivation is unreliable, and what actually creates momentum — even during the most chaotic month of the year.

Using real research, psychology, and client success stories, this episode explains why nighttime pantry drive-bys happen, why all-or-nothing thinking keeps you stuck, and how simplifying your habits is the fastest way to feel better, not worse.

This is not a “try harder” episode.
It’s a work smarter, calm your nervous system, and stop self-sabotaging episode.

👉 Listen if:

• You start strong and fade fast every December
• You ghost your routines the second life gets busy
• You’re exhausted, snacky, and frustrated with yourself
• You want progress without perfection
• You want science-backed strategies that actually work

💥 Topics Covered:

• Why motivation fails (and what research says actually works)
• The psychology behind self-sabotage and self-ghosting
• Why nighttime cravings peak in the evening
• How stress, cortisol, and under-eating fuel pantry drive-bys
• A real client story: from all-or-nothing to 15 lbs down
• Why 1,200-calorie diets and excessive cardio backfire
• The Lazy-Girl Plate that stabilizes blood sugar
• How to build momentum with ONE simple habit

🧠 Research Highlights (No PhD Required):

• Motivation is unreliable; systems drive consistency
• Chronic under-eating slows metabolism and increases cravings
• Protein and strength training improve fat loss and hormone balance
• Blood sugar stability improves mood, energy, sleep, and hunger regulation
• Simplifying habits increases long-term adherence by up to 80%

☕ Coffee & Chaos Tip of the Week:

Momentum loves simplicity — stop trying to be a superhero and just pick one damn habit.
Progress doesn’t die because life is hard. It dies when you ghost yourself.

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
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