Why January won’t save you — but the right plan will

If you’ve been telling yourself “I’ll start in January”… this episode is your loving (but firm) wake-up call.

In this honest, science-backed, slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down why waiting for January keeps you stuck, why most diets fail, and what actually creates lasting change — without misery, restriction, or burnout.

This episode pulls back the curtain on the 90-Day Vitality Blueprint and explains why it works when everything else hasn’t. You’ll hear the psychology behind transformation, real client wins (yes, including wine and chocolate), and why starting before January gives you the momentum most people never find.

👉 Listen if:

• You’re tired of starting over every January
• You want results without hating your life
• You’ve tried “everything” and nothing sticks
• You want a plan that works with real life
• You’re ready to feel strong, confident, and in control

💥 Topics Covered:

• Why January motivation is a lie
• What actually happens inside the 90-Day Vitality Blueprint
• How mindset, gut health, hormones, and strength work together
• Why all-or-nothing diets fail
• The psychology behind sustainable transformation
• A client success story: wine, chocolate, and 10 lbs down
• FAQs about time, food, travel, and past failures
• Why starting now beats waiting for “the right time”

🧠 Why This Works:

• Education replaces restriction
• Systems replace motivation
• Consistency replaces perfection
• Coaching replaces self-bullying
• Identity change replaces temporary results

☕ Coffee & Chaos Tip of the Week:

2026 is coming no matter what — pick the version of you who shows up for her sh*t.
Waiting doesn’t create change. Action does.

✨ Ready to take the next step?
Spots for the January round of the 90-Day Vitality Blueprint are open — and this is the last round at the current price.

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
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