So much of our tension isn’t from what we’re doing…it’s from what we think we should be doing.

This Stillness Session is about noticing the expectations we’re carrying - and allowing the exhale to soften their grip.

No fixing

No forcing

Just breathing yourself back home

Journal: What expectations am I ready to stop carrying - and what truth do I want to carry instead?

In this grounding and empowering guided meditation, you’ll be invited to reconnect with the strength that already lives inside you — the strength that rises during the storm, not just after it passes. With the option to begin with an essential oil like cedarwood for courage or blood orange for strength, you’ll ease into presence through breathwork, gentle body awareness, and intentional pockets of silence.

This session guides you through a vivid visualization of standing inside a storm, finding the quiet center within it, and remembering that even when life feels overwhelming or unpredictable, you remain capable, steady, and deeply resilient. Each pause is designed to help you soften, reflect, and notice the strength that has always been yours.

You’ll close the episode with a reflective journal prompt — “What storm am I walking through right now, and what strength am I discovering because of it?” — giving you space to integrate the experience and honor your own inner resilience.

You’ll leave feeling clearer, grounded, and more connected to the truth that storms are temporary… but your strength is not.

In this Stillness Sessions Mini, you’ll be guided through a simple yet powerful mantra meditation: I am enough.

This short episode invites you to pause, breathe, and remember that your worth has never depended on what you achieve, fix, or prove. It’s about softening the noise of “not enough” and returning to the truth that you already are — whole, worthy, and complete exactly as you are.

With gentle breathwork, repetition, and space for reflection, this practice is perfect for the moments you feel disconnected or caught in self-doubt.

💫 Journal Prompt: Where in my life do I still feel like I’m not enough — and what would it look like to love that part of me anyway?

In this Stillness Session, you’re invited to soften into the experience of being in your body. To listen, to notice, and to begin building a kinder relationship with the home you live in every day.

Through gentle breathwork and guided reflection, this meditation helps you reconnect with the physical self that’s carried you through every season of your life — without judgment or expectation. You’ll learn to honor your body’s quiet wisdom, to thank it for how it’s shown up for you, and to find tenderness in simply existing inside it.

Essential oil suggestion: Rose for self-love or sandalwood for grounding. Journal prompt: “In what ways can I show love and gratitude to my body this week?”

In this Stillness Session, we peel back the layers — the expectations, the self-doubt, the masks we wear to feel safe — and gently return to the version of ourselves that’s always been whole. Through slow breath, mindful reflection, and soft visualization, you’re guided to meet the truest part of you: the one beneath the noise, the roles, and the striving.

This is an invitation to remember — not to fix or improve, but to reconnect. To come home to the self that’s been waiting underneath it all.

Suggested essential oils: frankincense for heart connection or clary sage for inner wisdom. Journal prompt: What parts of me have I been hiding beneath the layers — and what would it look like to let them breathe again?

In this empowering meditation, we explore what it means to face fear — not by pushing it away, but by learning to walk with it. You’ll be guided through a journey into the woods at dusk, where darkness slowly turns to light, and you discover the steady courage that’s been within you all along.

Grounded by the earthy scent of cedarwood or the gentle clarity of clary sage, this meditation invites you to breathe deeply, trust your footing, and remember that fear isn’t a barrier — it’s an invitation to grow.

Journal Prompt: Where in my life am I being asked to trust the path, even when it’s not fully clear?

In this week’s episode of The Stillness Sessions, we explore the quiet art of trusting yourself. Through gentle guidance and reflection, you’ll be invited to turn down the noise of the outside world and tune into that steady inner knowing that’s always been there—your intuition.

This meditation offers space to notice where doubt lives, to rebuild self-trust in small ways, and to reconnect with the wisdom that comes from within. It’s not about finding all the answers—it’s about remembering that you already have them.

Essential oil: Lavender or Clary Sage for grounding and clarity

Journal prompt: Where in my life am I being asked to trust myself more deeply?

In this meditation, we explore the healing power of the breath — the medicine that’s always with you. Through simple, mindful breathing practices, you’ll discover how each inhale can nourish and each exhale can release, bringing balance and calm to both body and mind. Together, we’ll lengthen the exhale, steady the breath with gentle rhythms, and connect to the heart through breath.

This session ends with a journal prompt to carry with you: ✨ “What part of my life could benefit from more mindful breathing right now?”

Remember, your breath is a source of peace you can return to anytime.