So much of our tension isn’t from what we’re doing…it’s from what we think we should be doing.

This Stillness Session is about noticing the expectations we’re carrying - and allowing the exhale to soften their grip.

No fixing

No forcing

Just breathing yourself back home

Journal: What expectations am I ready to stop carrying - and what truth do I want to carry instead?

In this grounding and empowering guided meditation, you’ll be invited to reconnect with the strength that already lives inside you — the strength that rises during the storm, not just after it passes. With the option to begin with an essential oil like cedarwood for courage or blood orange for strength, you’ll ease into presence through breathwork, gentle body awareness, and intentional pockets of silence.

This session guides you through a vivid visualization of standing inside a storm, finding the quiet center within it, and remembering that even when life feels overwhelming or unpredictable, you remain capable, steady, and deeply resilient. Each pause is designed to help you soften, reflect, and notice the strength that has always been yours.

You’ll close the episode with a reflective journal prompt — “What storm am I walking through right now, and what strength am I discovering because of it?” — giving you space to integrate the experience and honor your own inner resilience.

You’ll leave feeling clearer, grounded, and more connected to the truth that storms are temporary… but your strength is not.

In this Stillness Sessions Mini, you’ll be guided through a simple yet powerful mantra meditation: I am enough.

This short episode invites you to pause, breathe, and remember that your worth has never depended on what you achieve, fix, or prove. It’s about softening the noise of “not enough” and returning to the truth that you already are — whole, worthy, and complete exactly as you are.

With gentle breathwork, repetition, and space for reflection, this practice is perfect for the moments you feel disconnected or caught in self-doubt.

💫 Journal Prompt: Where in my life do I still feel like I’m not enough — and what would it look like to love that part of me anyway?