Limerence: a state of deep infatuation or obsessive desire (not necessarily romantic) for another person, often characterized by intense longing, intrusive thoughts, and a desire for reciprocation.

Connect with me: @Miachristinagram

Connect with Elle @TheLimoLife

Email: thestickyradiopod@gmail.com

Music: Midnight Wayne

Elle is the creator of The Limo Life, an Instagram platform dedicated to supporting those who are navigating the complex and painful experience of limerence. As a mental health counselor with her own lived experience of limerence, Elle has devoted her career to researching, learning, and guiding others through this often misunderstood condition.

Her mission is to create a safe, supportive space where people feel seen, understood, and—most importantly—not alone. She is the author of The Limerence Journal, a reflective companion designed to help individuals process and better understand their experiences.

The Limerence Journal

(US) United States: https://kdp.amazon.com/amazon-dp-action/us/dualbookshelf.marketplacelink/B0D9ZR68QK

(UK) United Kingdom: https://www.amazon.co.uk/dp/B0D9ZR68QK

(DE) Germany, Austria, Switzerland: https://kdp.amazon.com/amazon-dp-action/de/dualbookshelf.marketplacelink/B0D9ZR68QK

(FR) France: https://kdp.amazon.com/amazon-dp-action/fr/dualbookshelf.marketplacelink/B0D9ZR68QK

(ES) Spain: https://kdp.amazon.com/amazon-dp-action/es/dualbookshelf.marketplacelink/B0D9ZR68QK

(IT) Italy: https://kdp.amazon.com/amazon-dp-action/it/dualbookshelf.marketplacelink/B0D9ZR68QK

(CA) Canada: https://kdp.amazon.com/amazon-dp-action/ca/dualbookshelf.marketplacelink/B0D9ZR68QK

(AU) Australia: https://kdp.amazon.com/amazon-dp-action/au/dualbookshelf.marketplacelink/B0D9ZR68QK

Practice counting your breath

Explore the window of tolerance with me a therapist and introduce ways to widen it. It's great I promise.

@miachristinagram

thestickyradiopod@gmail.com

Music: Midnightwayne

Practice notice what is possible

The Drama Triangle shows up clearly in conflict - the three roles we unconsciously take to protect ourselves from vulnerability. Noticing the roles we take and assign to others can help us exit the drama triangle and resolve the conflict in a loving way, which can only involve vulnerability <3

Connect with me: @miachristinagram

Email: thestickyradiopod@gmail.com

Music: Midnight Wayne

Holotropic Breathwork with Paul McCormack who is Shamanic Practitioner, Psychotherapist and runs Holotropic Breathwork retreats in Wicklow and Westport.

HB was created by Dr Stanislav and Christina Groff in the 1970's as a way to process embodied energy. It is LIFE CHANGING. Please try it.

https://holotropicireland.weebly.com

With me @Miachristinagram

Music: @Midnightwayne

Email: Thestickyradiopod@gmail.com

Practice self - compassion

What is 'therapy speak'?

It isn't actually any sort of language that we use in therapy and it is being weirdly weaponised albeit in a well intentioned way, to bypass vulnerable and authentic connection.