On this Installment of the Podcast Coach Colin and Coach Nolan tackle our upcoming Gym announcements, SHITS ARE IN! and some schedule adjustments within the next month. After that we go into a little about programming for the upcoming week on the CrossFit side of the Gym, and Finally we take a DEEP DIVE into water and hydration and how it can affect your life inside and outside the gym! Hope you enjoy the listen!

Sorry guys, Coach Colin REALLY likes to hear himself talk, So on this episode of the Podcast we deep dive into Coach Colin's background about why he got started coaching, why's he's so unbearably competitive, and how it all started. Hope you enjoy (all 40 minutes of it)!

On this installment of the podcast coach Nolan and Coach Colin Dive in to the whiteboard a little bit in multiple ways. We start off with some announcements in the gym, regarding the halloween hours and halloween party, then flow into the programming for the CrossFit classes in the upcoming week, and finish with why we do those skill days every now and then in our CrossFit classes as well! Give it a listen to learn the why about some Programming theory! We hope you Enjoy!