You guys are in for a treat today! we discuss the upcoming Crossfit Open. After going through our typical announcements including a new announcement for Baby girl Boesch, We finally hit on our biggest community event of the year in the Arioch Open! As mentioned in the podcast, this is our largest event of the year and we want everyone to come and be a part of it, so if you have questions reach out to Coach Colin and Coach Nolan ASAP!

BIG NEWS! We've got some changes to classes coming for both the X4 Classes and the CrossFit Programming! Hence Programming Piviots! Listen in to find out what exactly this means and what both classes will look like going forward! Even though we had a bunch of new announcements last week we've got even bigger changes this week. remember if you have any questions reach out to either Coach Colin or Coach Nolan ASAP!

This Installment of the podcast goes over a lot of new announcements for the upcoming year in a bit more depth to give the membership a bit of heads up of what to look forward too in both January and February of the New Year 2026. Along with a complete breakdown and strategy guide to our Two workouts associated with the new year on Wednesday and Thursday of the upcoming week

On this SOLO episode of the podcast Coach Colin goes over some important announcements from the upcoming week involving when the gym will be open and closed for the Holidays, followed by some announcements about some upcoming events on the schedule for the new year! After that we take a bit of a dive into the holiday programming looking at some benchmark workouts on the schedule that we See every year around this Time called the Christmas Trio!

Stay tuned for upcoming Holiday announcements, overview of benchmark workout Amanda, and the fun/serious answers of how to tackle your holiday nutrition with coach tips.

On this episode of the Spot me Bro Podcast Coach Colin and Coach Nolan go over the upcoming announcements having to do with the ROGUE X RAD Tin slingers Event, along with the sweatshirt order and holiday party. Then They later dive into what to Expect from the various X4 Classes that we see on a weekly/Monthly Basis! We Hope you Enjoy this Informational Installment!

For this week, Coach Colin Rides solo as we go over our typical announcements, along with some additional details about our rogue X RAD Tin Slingers event coming up! Then your host tackles the upcoming programming schedule for the week following Thanksgiving, then we get into it with our FIRST COACHING INTERVIEW that involves our very own Owner and Coach Greg Buck! Stay tuned for some awesome business insight and a peek behind the curtain with our fearless leader!

For this episode, the Host discuss our latest "Named Workouts" the Thanksgiving Trio! As a gym we have done these workouts before so the coaches give you a breakdown of what to expect and how to handle them as the week of thanksgiving progresses! If you have any questions feel free to give us a shout this week! We look forward to tackling these workouts with you again this year!