『The 'Spot Me, Bro' Podcast』のカバーアート

The 'Spot Me, Bro' Podcast

The 'Spot Me, Bro' Podcast

著者： cboesch6
無料で聴く

概要

 A quick hitter show to drive engagement inside and outside the gym, Find things like gym announcements, Programming Theory, Nutrition Theory and Questions from the Crowd with a witty cohort of Coach Colin and Coach Nolan. Join us Weekly to learn about the inner working of Arioch Fitness!cboesch6 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Spot Me, Bro! Ep. 21 - 26.1

    Spot Me, Bro! Ep. 21 - 26.1
    2026/02/27

    This quick installment of the podcast goes over the Coaches Workout Strategy for 26.1. The First workout of the 2026 CrossFit Open! Give it a listen to find out your pacing strategy for the workout and how to get the best score you can to beat all your gym buddies!
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    18 分
  • Spot Me, Bro! Ep. 20 - Arioch Open Rules

    Spot Me, Bro! Ep. 20 - Arioch Open Rules
    2026/02/22

    SIGN UP FOR THE OPEN! This is it boys and girls the final week before the open officially begins! The Best time of the Year to be in a CrossFit Gym! Today the Coaches go through some of the announcements for the upcoming week leading into the Open and Bring a friend week. Then we talk at length about the rules regarding the FNL teams and how each person can earn their fair share of points over the next three Weeks. WE hope you Enjoy!

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    37 分
  • Spot Me, Bro! EP. 19 - Supplements

    Spot Me, Bro! EP. 19 - Supplements
    2026/02/15

    Brought to you by Heart and Soil Co. This episode of the podcast takes a deep dive into the world of supplements. After the typical announcements and programming talk (SIGN UP FOR THE OPEN) We talk about the 5 W's of Supplemeents, What, when where why and How?Makign this an episode that should benefit everyone! We hope you enjoy!
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    46 分
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