『The Sound of Self』のカバーアート

The Sound of Self

The Sound of Self

著者： Jessica Harris and Erin Harrington
無料で聴く

このコンテンツについて

 Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Self-Abandonment & the Unbottling: Finding Our Way Back Through Self-Compassion

    Self-Abandonment & the Unbottling: Finding Our Way Back Through Self-Compassion
    2025/10/18
    In this heartfelt and honest episode of The Sound of Self, we explore the subtle but powerful ways we engage in self-abandonment—by bottling up our emotions, dismissing our needs, and disconnecting from our inner world in the name of survival, perfection, or peacekeeping. Together, we unpack what self-abandonment really looks and feels like in everyday life. From people-pleasing to emotional shutdowns, we trace the roots of these patterns and talk about how we can begin to shift them. At the heart of this conversation is the antidote: self-compassion.
    💭 What does it actually mean to be compassionate with ourselves?
    💬 How can we hold space for difficult feelings instead of suppressing them?
    🛠️ What are small, practical steps we can take to stop abandoning ourselves—especially when it feels hardest? This episode is an invitation to pause, feel, and reconnect—with your body, your truth, and your emotional needs. It’s about learning to come home to yourself, one kind moment at a time. Whether you’re new to this kind of inner work or deep in the process, this conversation is a space for reflection, healing, and the reminder that you are never too much—and never too far gone.
    続きを読む 一部表示
    17 分
  • Music, Meaning & Presence - Oracle Card Reading

    Music, Meaning & Presence - Oracle Card Reading
    2025/09/28
    In this episode, we explore the power of music as a tool for presence and self-connection. From the energy behind words to the comfort of familiar sounds, we reflect on how music shapes us—and how, like instruments, we can find harmony by rebalancing within ourselves✨ Tune in for a conversation that’s lighthearted, personal, and thought-provoking—a reminder that music isn’t just something we hear, but something we are.
    続きを読む 一部表示
    12 分
  • Finding Purpose in Unexpected Places – An Oracle Card Conversation

    Finding Purpose in Unexpected Places – An Oracle Card Conversation
    2025/09/28
    In this special episode, Erin and Jess switch things up with an oracle card pull that leads them into a heartfelt conversation about purpose. What begins as a simple card reading unfolds into a raw and real reflection on life’s deeper questions.Jess vulnerably shares her journey through postnatal depression and the pressures of navigating new motherhood, while Erin reflects on her own experiences of finding meaning and alignment in life’s twists and turns. Together, they explore how purpose can show up in unexpected ways, and how connecting with it can guide us through both the light and the shadows.This is a warm, candid, and soul-filled chat for anyone seeking connection, honesty, and gentle reminders that you are not alone on your path.
    続きを読む 一部表示
    11 分
まだレビューはありません