『The Sound of Self』のカバーアート

The Sound of Self

The Sound of Self

著者： Jessica Harris and Erin Harrington
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Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Critical Thinking, Politics & Personal Beliefs | How to Think for Yourself

    Critical Thinking, Politics & Personal Beliefs | How to Think for Yourself
    2026/07/17
    Jess and Erin are back in the same room—and this time, it's Jess's birthday! 🎉

    In this candid conversation, they dive into critical thinking, political bias, personal beliefs, and what it really means to think for yourself in a world that's constantly telling you what to believe.Why do we hold the beliefs we do? Are our opinions truly our own, or have they been shaped by our upbringing, relationships, careers, social media, and the people around us?

    Jess and Erin unpack how our core values develop, why curiosity matters more than certainty, and whether there really is a "right" or "wrong" way to think.Drawing on their own lived experiences—from leadership and healthcare to relationships and navigating difficult conversations—they reflect on the responsibility of having a platform, speaking ethically, and staying open to perspectives that challenge our own.If you've ever felt caught between opposing viewpoints or wondered how to have more meaningful conversations without becoming polarised, this episode is for you.

    Join us for a thoughtful, honest discussion about critical thinking, self-awareness, ethical communication, and finding your own voice.
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    14 分
  • Beyond Our Own Lens - Uluru, Grief and more with Jess and Erin

    Beyond Our Own Lens - Uluru, Grief and more with Jess and Erin
    2026/05/29
    In this episode of Sound of Self, Jess and Erin explore the complex topic of ethnocentrism through personal reflection, cultural awareness, grief, and Erin’s transformative journey to Uluru.Together, they unpack what it means to view the world through the lens of our own upbringing, beliefs, and cultural conditioning — and how stepping outside of those perspectives can create deeper understanding and connection. Erin shares insights from her time at Uluru, reflecting on the spiritual significance of the land, the impact of listening to Indigenous voices, and the personal shifts that came from experiencing culture in a more intentional and respectful way.Jess and Erin also open up about grief and the ways loss can reshape our understanding of ourselves, others, and the world around us. Through honest conversation, they reflect on how grief can deepen our connection to nature, perspective, and personal growth.The episode explores the importance of immersing ourselves in nature — not simply seeing it, but truly witnessing it. They discuss how being present in powerful natural spaces like Uluru can create a sense of humility, grounding, healing, and connection that is often missing in everyday life.This conversation invites listeners to examine their own assumptions, embrace curiosity over judgment, and reconnect with both culture and the natural world in a deeper, more meaningful way

    If this conversation brings up anything difficult for Aboriginal and Torres Strait Islander listeners, support is available through 13YARN — a free and confidential 24/7 crisis support line for mob.
    Call 13 92 76.

    #SoundOfSelfPodcast #Uluru #CulturalAwareness #Ethnocentrism #HealingThroughNature #GriefJourney #ConnectionToCountry #MindfulLiving #PersonalGrowth #NatureHealing #IndigenousVoices #PodcastAustralia #SelfReflection #SpiritualHealing #CultureAndConnection
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    26 分
  • Lost Her Sight, Found Her Power: Teej’s Story of Resilience

    Lost Her Sight, Found Her Power: Teej’s Story of Resilience
    2026/03/24
    Jess sits down with Tammy-Jo “Teej” Sheehan — speaker, content creator, and resilience advocate — to explore what it truly means to rebuild your life through adversity.After losing her sight at age 10 and navigating life with disability, chronic pain and coeliac disease, Teej has gone on to create a powerful life on her own terms — from competing nationally in blind table tennis to transforming her health, quitting alcohol, and losing 25kg.This episode dives into resilience, identity, and why finding a deeper “why” is the key to lasting change.

    Follow Tammy Below;

    instagram @teejtalks
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    26 分
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