エピソード

  • Finding Your True Voice: The Science & Soul of Vocal Toning with Eva

    Finding Your True Voice: The Science & Soul of Vocal Toning with Eva
    2026/09/03
    In this episode, host Erin Harrington sits down with Eva, founder of Toning Australia, for a powerful conversation exploring the healing potential of vocal toning.Together, Erin and Eva unpack how vocal toning can be integrated into everyday life as a practical tool for nervous system regulation, emotional wellbeing, and authentic self-expression. Eva shares her personal journey from yoga teacher to sound practitioner, along with the fascinating science behind vibration, resonance, and the voice as a pathway to healing.

    The conversation also takes an unexpected turn into one unforgettable story involving skydiving—a beautiful reminder that the voice can become an anchor for calm and courage in life's most extraordinary moments.Whether you're new to vocal toning or already exploring the world of sound, this episode offers both evidence-based insight and heartfelt inspiration to help you reconnect with the most powerful instrument you'll ever own: your own voice.

    Find more on Eva here:
    Join the PJ Party 13th Sep

    Toning Aus FB Page
    続きを読む 一部表示
    21 分
  • Failing Forward with Robyn Holland | Trusting the Flow of Life

    Failing Forward with Robyn Holland | Trusting the Flow of Life
    2026/08/19
    What if your greatest setbacks were actually setting you up for your greatest transformation?

    In this deeply honest conversation, Erin sits down with Robyn Holland—former owner of House of Trinity Wellness Centre, energetic healer, business owner, and mother of three—to explore the profound lessons that can only be learned through loss, change, and starting over.Together, they unpack what it really means to fail forward, sharing how life's unexpected endings can become powerful invitations to evolve into who we're truly meant to be. Through personal stories of business, motherhood, healing, and reinvention, Robyn offers wisdom on trusting the unseen, surrendering control, and allowing the universe to guide your next chapter.

    This episode is for anyone navigating uncertainty, grieving an ending, rebuilding after disappointment, or learning to trust that life is happening for them—even when it doesn't feel like it.In this episode, you'll discover:
    • Why failure is often the doorway to your greatest growth.
    • How to trust the timing and flow of the universe.
    • The hidden gifts found in loss and unexpected change.
    • The role of serendipity in shaping your path.
    • How to let go of what no longer serves you.
    • Practical and energetic ways to move through pain with grace.
    • What self-mastery really looks like when life doesn't go to plan.
    • How to emerge from life's challenges with more peace, resilience, and authenticity.
    If you've ever wondered whether you're on the right path after everything seems to fall apart, this conversation is a beautiful reminder that every ending carries the seed of a new beginning.✨ Sometimes the universe doesn't break you—it breaks open the version of you that's ready to emerge.If this episode resonates with you, please subscribe, leave a review, and share it with someone who needs a reminder that there is beauty in beginning again.

    For more about Robyn Holland:

    https://www.risewithher.co/

    https://www.facebook.com/risewithher.co/

    https://www.instagram.com/robynfrequencyfacilitator/
    続きを読む 一部表示
    19 分
  • Healthy Conflict in Relationships | Why Discomfort Builds Stronger Connections

    Healthy Conflict in Relationships | Why Discomfort Builds Stronger Connections
    2026/08/06
    Is conflict a sign your relationship is failing—or could it actually be the key to making it stronger?

    In this honest conversation, Jess and Erin unpack what healthy conflict really looks like, why avoiding difficult conversations often does more harm than good, and how learning to sit with discomfort can create deeper, safer, and more respectful relationships.They also explore the growing influence of AI on the way we communicate, from perfectly crafted text messages to polished responses that can unintentionally create unrealistic expectations for how we should express ourselves. Are we losing authenticity in the pursuit of saying the "right" thing?

    Drawing on their own experiences, Jess and Erin discuss emotional safety, repair after conflict, communication habits that strengthen connection, and why disagreement doesn't have to mean disconnection.If you've ever struggled with confrontation, found yourself people-pleasing to keep the peace, or wondered how to navigate conflict without damaging your relationships, this episode offers a grounded, honest perspective on building healthier connections.Because the strongest relationships aren't conflict-free—they're built by learning how to move through conflict with honesty, respect, and care.
    続きを読む 一部表示
    13 分
  • Critical Thinking, Politics & Personal Beliefs | How to Think for Yourself

    Critical Thinking, Politics & Personal Beliefs | How to Think for Yourself
    2026/07/17
    Jess and Erin are back in the same room—and this time, it's Jess's birthday! 🎉

    In this candid conversation, they dive into critical thinking, political bias, personal beliefs, and what it really means to think for yourself in a world that's constantly telling you what to believe.Why do we hold the beliefs we do? Are our opinions truly our own, or have they been shaped by our upbringing, relationships, careers, social media, and the people around us?

    Jess and Erin unpack how our core values develop, why curiosity matters more than certainty, and whether there really is a "right" or "wrong" way to think.Drawing on their own lived experiences—from leadership and healthcare to relationships and navigating difficult conversations—they reflect on the responsibility of having a platform, speaking ethically, and staying open to perspectives that challenge our own.If you've ever felt caught between opposing viewpoints or wondered how to have more meaningful conversations without becoming polarised, this episode is for you.

    Join us for a thoughtful, honest discussion about critical thinking, self-awareness, ethical communication, and finding your own voice.
    続きを読む 一部表示
    14 分
  • Beyond Our Own Lens - Uluru, Grief and more with Jess and Erin

    Beyond Our Own Lens - Uluru, Grief and more with Jess and Erin
    2026/05/29
    In this episode of Sound of Self, Jess and Erin explore the complex topic of ethnocentrism through personal reflection, cultural awareness, grief, and Erin’s transformative journey to Uluru.Together, they unpack what it means to view the world through the lens of our own upbringing, beliefs, and cultural conditioning — and how stepping outside of those perspectives can create deeper understanding and connection. Erin shares insights from her time at Uluru, reflecting on the spiritual significance of the land, the impact of listening to Indigenous voices, and the personal shifts that came from experiencing culture in a more intentional and respectful way.Jess and Erin also open up about grief and the ways loss can reshape our understanding of ourselves, others, and the world around us. Through honest conversation, they reflect on how grief can deepen our connection to nature, perspective, and personal growth.The episode explores the importance of immersing ourselves in nature — not simply seeing it, but truly witnessing it. They discuss how being present in powerful natural spaces like Uluru can create a sense of humility, grounding, healing, and connection that is often missing in everyday life.This conversation invites listeners to examine their own assumptions, embrace curiosity over judgment, and reconnect with both culture and the natural world in a deeper, more meaningful way

    If this conversation brings up anything difficult for Aboriginal and Torres Strait Islander listeners, support is available through 13YARN — a free and confidential 24/7 crisis support line for mob.
    Call 13 92 76.

    #SoundOfSelfPodcast #Uluru #CulturalAwareness #Ethnocentrism #HealingThroughNature #GriefJourney #ConnectionToCountry #MindfulLiving #PersonalGrowth #NatureHealing #IndigenousVoices #PodcastAustralia #SelfReflection #SpiritualHealing #CultureAndConnection
    続きを読む 一部表示
    26 分
  • Lost Her Sight, Found Her Power: Teej’s Story of Resilience

    Lost Her Sight, Found Her Power: Teej’s Story of Resilience
    2026/03/24
    Jess sits down with Tammy-Jo “Teej” Sheehan — speaker, content creator, and resilience advocate — to explore what it truly means to rebuild your life through adversity.After losing her sight at age 10 and navigating life with disability, chronic pain and coeliac disease, Teej has gone on to create a powerful life on her own terms — from competing nationally in blind table tennis to transforming her health, quitting alcohol, and losing 25kg.This episode dives into resilience, identity, and why finding a deeper “why” is the key to lasting change.

    Follow Tammy Below;

    instagram @teejtalks
    続きを読む 一部表示
    26 分
  • What It Really Means to Channel — with Elle Embers

    What It Really Means to Channel — with Elle Embers
    2026/03/16
    In this episode of The Sound of Self, Erin sits down with psychic channeler Elle Embers for a fascinating conversation about intuition, authenticity, and the art of channeling. Elle shares what it actually means to channel — demystifying the process and offering insight into how anyone can begin tuning into their own intuitive guidance. Together, Erin and Elle explore how learning to listen inward can unlock creativity, clarity, and a deeper connection to your authentic voice. Elle also shares her incredible journey from discovering her abilities to building a thriving spiritual business and the chart-topping podcast Cosmic Curiosities. It’s an honest, grounded conversation about trusting yourself, following the unexpected path, and embracing the gifts that make you uniquely you.Whether you’re deeply spiritual or simply curious about intuition and the unseen, this episode will open your mind to what’s possible when you learn to listen beyond the noise.Tune in for a conversation that is equal parts mystical, empowering, and refreshingly real.

    Join Elle's Channelling Foundation Course here;
    www.elleembers.com/courses
    Listen to the podcast here;
    www.elleembers.com/podcast
    続きを読む 一部表示
    28 分
  • Beyond the Screen: Rebuilding Confidence and Connection in Young People — with Al Barnett

    Beyond the Screen: Rebuilding Confidence and Connection in Young People — with Al Barnett
    2026/03/09
    In this episode of The Sound of Self, Jess sits down with teacher and host of the Legendary Lectures podcast, Al Barnett, for a thoughtful conversation about confidence, communication, and the power of real human connection.Together they explore how young people can build social confidence beyond the screen — developing communication skills that only come from genuine, in-person experiences. Drawing on his work as a teacher, Al shares what he’s witnessing firsthand with today’s youth and why creating opportunities for face-to-face interaction has never been more important.Jess and Al also dive into the growing loneliness crisis affecting youth mental wellbeing, and how schools — particularly in small and regional communities — play a vital role as social hubs where connection, confidence, and belonging can flourish. They highlight inspiring initiatives helping young people in places like Mackay reconnect through meaningful, real-world experiences.It’s an honest and hopeful conversation about rebuilding connection in a digital age, and why schools, communities, and shared human moments remain at the heart of helping young people thrive.

    Follow Al Barnett;
    Apple Podcast Link
    @legendarylecturespodcast
    続きを読む 一部表示
    35 分