エピソード

  • Finding Calm Within: A Mindfulness Meditation with Jess

    Finding Calm Within: A Mindfulness Meditation with Jess
    2025/10/25
    In this soothing guided meditation, Jess invites you into a gentle space of awareness, safety, and self-connection.
    Through mindful breathwork and presence, she helps you soften anxiety, meet your emotions with compassion, and cultivate a sense of inner calm. This episode is designed to support you in slowing down, tuning in, and feeling safe to process whatever is moving through you — without judgment or resistance. Whether you’re navigating a stressful day, feeling overwhelmed, or simply seeking stillness, this practice will help you return home to your body and breath.

    ✨ Find a quiet space, get comfortable, and let Jess guide you back to your centre.
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    20 分
  • Self-Abandonment & the Unbottling: Finding Our Way Back Through Self-Compassion

    Self-Abandonment & the Unbottling: Finding Our Way Back Through Self-Compassion
    2025/10/18
    In this heartfelt and honest episode of The Sound of Self, we explore the subtle but powerful ways we engage in self-abandonment—by bottling up our emotions, dismissing our needs, and disconnecting from our inner world in the name of survival, perfection, or peacekeeping. Together, we unpack what self-abandonment really looks and feels like in everyday life. From people-pleasing to emotional shutdowns, we trace the roots of these patterns and talk about how we can begin to shift them. At the heart of this conversation is the antidote: self-compassion.
    💭 What does it actually mean to be compassionate with ourselves?
    💬 How can we hold space for difficult feelings instead of suppressing them?
    🛠️ What are small, practical steps we can take to stop abandoning ourselves—especially when it feels hardest? This episode is an invitation to pause, feel, and reconnect—with your body, your truth, and your emotional needs. It’s about learning to come home to yourself, one kind moment at a time. Whether you’re new to this kind of inner work or deep in the process, this conversation is a space for reflection, healing, and the reminder that you are never too much—and never too far gone.
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    17 分
  • Music, Meaning & Presence - Oracle Card Reading

    Music, Meaning & Presence - Oracle Card Reading
    2025/09/28
    In this episode, we explore the power of music as a tool for presence and self-connection. From the energy behind words to the comfort of familiar sounds, we reflect on how music shapes us—and how, like instruments, we can find harmony by rebalancing within ourselves✨ Tune in for a conversation that’s lighthearted, personal, and thought-provoking—a reminder that music isn’t just something we hear, but something we are.
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    12 分
  • Finding Purpose in Unexpected Places – An Oracle Card Conversation

    Finding Purpose in Unexpected Places – An Oracle Card Conversation
    2025/09/28
    In this special episode, Erin and Jess switch things up with an oracle card pull that leads them into a heartfelt conversation about purpose. What begins as a simple card reading unfolds into a raw and real reflection on life’s deeper questions.Jess vulnerably shares her journey through postnatal depression and the pressures of navigating new motherhood, while Erin reflects on her own experiences of finding meaning and alignment in life’s twists and turns. Together, they explore how purpose can show up in unexpected ways, and how connecting with it can guide us through both the light and the shadows.This is a warm, candid, and soul-filled chat for anyone seeking connection, honesty, and gentle reminders that you are not alone on your path.
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    11 分
  • The Body Holds the Score - Trauma, Women’s Health & Somatic Healing

    The Body Holds the Score - Trauma, Women’s Health & Somatic Healing
    2025/09/28
    Content Note: This episode includes open conversations about women’s health procedures, trauma, and healing. Please listen gently and take care of yourself as needed.In this deeply personal conversation, Erin and Jess explore the truth that the body holds the score. Inspired by Bessel van der Kolk’s groundbreaking book The Body Keeps the Score, they reflect on how trauma is carried within the body—particularly for women navigating health procedures and medical experiences that can feel invasive, uncomfortable, or even silencing.Together, they open up about their own experiences of stored trauma and share how somatic practices have supported them in releasing what words alone could not. From embodied movement to vocal expression, they discuss the ways the body can become both a vessel for holding pain and a portal for profound healing.This episode is raw, honest, and empowering—an invitation to reconnect with your body’s wisdom and find gentle pathways back to wholeness.If you need support, please reach out:
    • Lifeline: 13 11 14
    • Beyond Blue: 1300 22 4636
    • 1800 RESPECT: 1800 737 732 (for sexual assault, domestic and family violence counselling)
    You are not alone, and support is available. 💙 #somaticrelease #selfhelp #womenshealth
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    17 分
  • The Seasons of Life – Journeying Through the Cycles

    The Seasons of Life – Journeying Through the Cycles
    2025/09/01
    In this episode of The Sound of Self, we explore the natural cycles and seasons of life — the ebbs, flows, endings, and new beginnings that shape our journeys. Erin shares the story of building her shamanic drum deep in the heart of Byron, a process that mirrors the rhythm of creation, surrender, and renewal. Jess opens up about her experience stepping into the powerful new season of motherhood, navigating the beauty and challenges of nurturing new life. Together, we reflect on how honoring the seasons within and around us can bring deeper connection, healing, and trust in the unfolding path.

    ✨ If this episode brings up anything for you and you need support, please reach out. In Australia, you can call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 anytime. You’re never alone.
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    16 分
  • Feminism Is a Dirty Word: Reclaiming Power in a Patriarchal World

    Feminism Is a Dirty Word: Reclaiming Power in a Patriarchal World
    2025/09/01
    Why does the word feminism still trigger so many people? And what does it actually mean to live as an empowered woman in today’s world? In this bold and unfiltered episode of The Sound of Self, we unpack the layers of feminism—beyond the buzzwords and backlash—and explore how patriarchy subtly (and not-so-subtly) shapes our self-worth, voice, and choices. We get real about the discomfort many feel around the word feminism, why it’s often misunderstood, and how reclaiming it can become a radical act of healing and liberation. Expect honest conversations, personal reflections, and practical tools for living a life rooted in equality, embodiment, and unapologetic feminine power. This episode is for the woman who knows there's more, who’s tired of shrinking, and who’s ready to take up space—loudly, lovingly, and on her own terms.
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    15 分
  • Living a Life of Expression with Actor Erroll Shand

    Living a Life of Expression with Actor Erroll Shand
    2025/07/31
    What does it really mean to live a life led by creative expression? In this special episode of The Sound of Self, Erin sits down with her brother, renowned actor Erroll Shand, for a candid and soulful conversation about navigating the highs, lows, and raw truth of living as an artist.
    From major screen roles to personal breakthroughs, Erroll shares how the creative path continues to shape his identity, relationships, and inner world. Together, they explore what it takes to stay true to your voice in an industry built on performance, how intuition and authenticity play a role in his craft, and the importance of emotional vulnerability in both art and life.

    Whether you're an actor, creator, or simply curious about what it looks like to truly follow your passion, this episode will inspire you to embrace your own self-expression—no matter what form it takes.

    More about Erroll;

    Erroll has forged a career spanning decades in the mediums of Film and TV through dedication to his mahi (work). Born in Aotearoa (New Zealand) and starting out his journey in Gadigal (Sydney Australia) after studying at USQ (University of Southern Queensland), his CV now includes a variety of impressive industry names and titles, with directors, producers and locations stretching all over the globe.His diverse body of mahi is a great reflection of the integrity he brings to the screen as an actor.He has a reputation for characters that are connected, complex, engaging and leave you wanting to see more.His transformational ability and talent for accents has seen him produce an eclectic array of characters – villains like the infamous drug lord Terry Clark "Land of the Long Green Cloud", Prince Ricky Banes "⁠Our Flag Means Death⁠" (HBO) with Taika Waititi and Rhys Darby , Chocka Fahey "Harry" and Patrick Harrows "⁠The Twelve S2⁠" (Warner Bros) both these shows with the legendary Sam Neill - a Romantic lead "⁠Little Secret / Pequeno Segredo⁠" - Sea Captain (Chief of War - Apple) King (Roman Empire – Netflix) , Crown Prosecutor (Dear Murderer, AMC+), Professor (Passion in Paradise, TVNZ), Parliamentary Tour guide (Rake, S5), Trucker (Mystery Road S1 & 2), Priest (⁠Whina⁠) and many more.

    https://www.errollshand.com/
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    25 分