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  • Beyond Our Own Lens - Uluru, Grief and more with Jess and Erin

    Beyond Our Own Lens - Uluru, Grief and more with Jess and Erin
    2026/05/29
    In this episode of Sound of Self, Jess and Erin explore the complex topic of ethnocentrism through personal reflection, cultural awareness, grief, and Erin’s transformative journey to Uluru.Together, they unpack what it means to view the world through the lens of our own upbringing, beliefs, and cultural conditioning — and how stepping outside of those perspectives can create deeper understanding and connection. Erin shares insights from her time at Uluru, reflecting on the spiritual significance of the land, the impact of listening to Indigenous voices, and the personal shifts that came from experiencing culture in a more intentional and respectful way.Jess and Erin also open up about grief and the ways loss can reshape our understanding of ourselves, others, and the world around us. Through honest conversation, they reflect on how grief can deepen our connection to nature, perspective, and personal growth.The episode explores the importance of immersing ourselves in nature — not simply seeing it, but truly witnessing it. They discuss how being present in powerful natural spaces like Uluru can create a sense of humility, grounding, healing, and connection that is often missing in everyday life.This conversation invites listeners to examine their own assumptions, embrace curiosity over judgment, and reconnect with both culture and the natural world in a deeper, more meaningful way

    If this conversation brings up anything difficult for Aboriginal and Torres Strait Islander listeners, support is available through 13YARN — a free and confidential 24/7 crisis support line for mob.
    Call 13 92 76.

    #SoundOfSelfPodcast #Uluru #CulturalAwareness #Ethnocentrism #HealingThroughNature #GriefJourney #ConnectionToCountry #MindfulLiving #PersonalGrowth #NatureHealing #IndigenousVoices #PodcastAustralia #SelfReflection #SpiritualHealing #CultureAndConnection
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    26 分
  • Lost Her Sight, Found Her Power: Teej’s Story of Resilience

    Lost Her Sight, Found Her Power: Teej’s Story of Resilience
    2026/03/24
    Jess sits down with Tammy-Jo “Teej” Sheehan — speaker, content creator, and resilience advocate — to explore what it truly means to rebuild your life through adversity.After losing her sight at age 10 and navigating life with disability, chronic pain and coeliac disease, Teej has gone on to create a powerful life on her own terms — from competing nationally in blind table tennis to transforming her health, quitting alcohol, and losing 25kg.This episode dives into resilience, identity, and why finding a deeper “why” is the key to lasting change.

    Follow Tammy Below;

    instagram @teejtalks
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    26 分
  • What It Really Means to Channel — with Elle Embers

    What It Really Means to Channel — with Elle Embers
    2026/03/16
    In this episode of The Sound of Self, Erin sits down with psychic channeler Elle Embers for a fascinating conversation about intuition, authenticity, and the art of channeling. Elle shares what it actually means to channel — demystifying the process and offering insight into how anyone can begin tuning into their own intuitive guidance. Together, Erin and Elle explore how learning to listen inward can unlock creativity, clarity, and a deeper connection to your authentic voice. Elle also shares her incredible journey from discovering her abilities to building a thriving spiritual business and the chart-topping podcast Cosmic Curiosities. It’s an honest, grounded conversation about trusting yourself, following the unexpected path, and embracing the gifts that make you uniquely you.Whether you’re deeply spiritual or simply curious about intuition and the unseen, this episode will open your mind to what’s possible when you learn to listen beyond the noise.Tune in for a conversation that is equal parts mystical, empowering, and refreshingly real.

    Join Elle's Channelling Foundation Course here;
    www.elleembers.com/courses
    Listen to the podcast here;
    www.elleembers.com/podcast
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    28 分
  • Beyond the Screen: Rebuilding Confidence and Connection in Young People — with Al Barnett

    Beyond the Screen: Rebuilding Confidence and Connection in Young People — with Al Barnett
    2026/03/09
    In this episode of The Sound of Self, Jess sits down with teacher and host of the Legendary Lectures podcast, Al Barnett, for a thoughtful conversation about confidence, communication, and the power of real human connection.Together they explore how young people can build social confidence beyond the screen — developing communication skills that only come from genuine, in-person experiences. Drawing on his work as a teacher, Al shares what he’s witnessing firsthand with today’s youth and why creating opportunities for face-to-face interaction has never been more important.Jess and Al also dive into the growing loneliness crisis affecting youth mental wellbeing, and how schools — particularly in small and regional communities — play a vital role as social hubs where connection, confidence, and belonging can flourish. They highlight inspiring initiatives helping young people in places like Mackay reconnect through meaningful, real-world experiences.It’s an honest and hopeful conversation about rebuilding connection in a digital age, and why schools, communities, and shared human moments remain at the heart of helping young people thrive.

    Follow Al Barnett;
    Apple Podcast Link
    @legendarylecturespodcast
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    35 分
  • When sh*t hits the plan

    When sh*t hits the plan
    2026/02/27
    Jess and Erin are back in their unfiltered, heart-on-the-table musings about life — and what happens when it doesn’t go the way you mapped it out.In this episode of The Sound of Self, they dive into those moments when the plan falls apart and you’re left standing in the mess wondering, “What now?”With humour, honesty, and a few very real recent life lessons, they unpack what they’re learning about surrender, ego, control, resilience, and the strange magic that can unfold when things don’t turn out the way you thought they would.This one is for anyone who feels like they’re behind, off-track, heartbroken, rerouting, or quietly questioning everything.You’re not alone. Sometimes when sh*t hits the plan… it’s life redirecting you somewhere truer. Come sit with us.
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    17 分
  • PMDD, Cycles & Self-Compassion with Anzjuli Venter

    PMDD, Cycles & Self-Compassion with Anzjuli Venter
    2026/02/27
    In this honest and empowering conversation, Jess sits down with Anzjuli Venter — Sound Therapist, Holistic Coach, and Artist — to explore the reality of living with PMDD (Premenstrual Dysphoric Disorder) and how to navigate its cyclical nature with awareness and self-compassion.Anjulie shares her personal experience of PMDD, the emotional intensity that can arise each month, and the tools that have supported her healing — including nervous system regulation, sound healing, cyclical tracking, and building inner safety. With over five years of experience supporting women and men through burnout, low self-worth, and unhealthy relationship patterns, she brings both professional insight and lived wisdom to this conversation.This episode offers validation, practical support, and a reminder that PMDD is not something to be ashamed of — and you are not alone in navigating it.

    Work with Anjulie;
    Facebook
    instagram
    @anzjulisound⁠
    www.anzjulisound.com⁠

    Booking link:
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    32 分
  • Remembering the Feminine with Samirah Lundmark

    Remembering the Feminine with Samirah Lundmark
    2026/01/27
    Erin is joined by Samirah Lundmark — a multidimensional transformational mentor, emotional alchemist, and activator of ancient feminine wisdom. Samirah works with high-achieving, intuitive women who look successful on the outside, yet feel disconnected, depleted, or quietly longing for something deeper. Through her work, she helps women release suppressed emotions and ancestral patterns that keep them disconnected from their power, so they can rise into embodied leadership and create soul-led success.In this deeply honest and raw conversation, Samirah opens up about her own journey of self-empowerment — the emotional reckonings, inner initiations, and lived experiences that led her to step into her work as a coach.

    We explore what it truly means to honour the feminine cycle, why hustle culture pulls women away from their innate wisdom, and how coming back into the body becomes the gateway to clarity, creativity, and sustainable success.This episode is for the woman who knows she’s here for more — but is ready to rise without abandoning herself.

    ⁠Work with Samirah⁠:
    @samirahlundmark
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    32 分
  • Integrative Care Meets Telehealth with Kylie Rawlings

    Integrative Care Meets Telehealth with Kylie Rawlings
    2026/01/27
    In this episode, Jess sits down with Naturopath Kylie Rawlings, founder of the innovative wholistic telehealth platform, Telimed, for a powerful conversation at the intersection of healing, innovation, and sustainability.Together, they explore the mind–body connection and why truly integrative care goes beyond symptom management to address the emotional, mental, and energetic roots of dis-ease.

    Kylie shares her perspective as a practitioner and founder on what it means to support clients in a way that is both deeply human and clinically grounded — especially in a fast-evolving digital health landscape.This conversation also speaks directly to wholistic practitioners and healers who feel called to do things differently. Kylie opens up about building Telemed, creating ethical and accessible care online, and how practitioners can design sustainable, scalable platforms without burning out or compromising their values.

    More about ⁠Telimed here;⁠
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    24 分