In this first episode of The Soul Rehab Project, I say what no one else will — and I don’t sugarcoat it.

This is the real reason you're still miserable.
Even if your life looks good on paper.
Even if you’re doing all the “right” things.

I expose the system we’re all stuck in — the lie that your future will save you, and the fake healing that’s keeping you from facing the truth.

Influencers are selling you a feeling they don’t even have.
Healers are selling bypass.
And most self-help is just helping you survive in a system that’s killing you.

If that hits hard, good.
You’re not crazy. You’re waking up.

This podcast is for you — if you’re ready to stop pretending.

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🔥 Free Wednesday Workshop (Live Q&A):
Wednesdays at 7PM EST

💥 Book a 90-Minute Truth Room Session:
https://www.strategiesforhappiness.com

🎤 For speaking, podcasts, or private groups:
Email: sarah@strategiesforhappiness.com

TikTok & Instagram: @SarahSaxby
Website: https://www.strategiesforhappiness.com

Stop pretending. Start feeling. Expose the lies. Live from truth.

Welcome to Episode 20 of The Soul Rehab Project with Sarah Saxby.This episode is a direct call-out to the lie we tell ourselves every day: “I wish I had nothing to do.”But let’s be real—when you finally have nothing to do, you’ll fill it with something. Why? Because stillness is terrifying when you’ve built your life around distraction.I break down how we became addicted to doing, why we schedule fake joy, and what happens when the soul starts to whisper the truth you've been avoiding.If you’ve ever said “I just want peace,” but find yourself reaching for wine, your phone, Netflix, or another plan—this one's for you.🔥 Real talk. No sugarcoating. Just truth.In this episode:*The myth of wanting “nothing to do”*Why stillness feels threatening*The loop of fake fulfillment*Distractions as modern-day rituals*How virtual reality will deepen the disconnect🎙️ LIVE Every Wednesday at 7 PM ESTJoin me for deeper conversations off-script.🧠 Book me to speak or schedule a one-on-one:https://strategiesforhappiness.com📩 Contact: sarah@strategiesforhappiness.com📱 All social links in my bio

n this episode of The Soul Rehab Project, Sarah Saxby calls out the biggest lie we’ve been taught: that doing more will finally bring us peace.

She dives into the cultural addiction to busyness, why silence scares us, and how the system benefits from keeping us numb and distracted.

💥 This episode is raw, unscripted, and meant to wake you up.

Topics covered:

• Why we fill every second of our lives with distractions

• The illusion of fulfillment through hustle

• What’s really waiting on the other side of silence

• How to start living instead of doing

🔗 Mentioned in this episode:

• Free weekly live events every Wednesday at 7PM ET – https://www.strategiesforhappiness.com

• 90-minute Truth Room sessions – https://bit.ly/TruthRoom

• Speaking requests and 1:1 sessions – Email: sarah@strategiesforhappiness.com

🎙️ Hosted by Sarah Saxby, founder of The Soul Rehab Project™

If you're doing all the things—journaling, meditating, vision boarding, booking retreats—but you're still stuck in a life you secretly hate… this episode is for you.

In this raw, unfiltered episode of The Soul Rehab Project, I talk about the billion-dollar false hope industry that keeps us “healing” without ever getting honest. We’re not changing—we’re just trying to feel better inside a life we never wanted.

💥 Topics include:

• The illusion of self-help without truth

• Why your healing isn’t working

• The cost of lying to yourself

• Why we’re afraid to take the mask off

• The 3 types of people in today’s collapsing illusion

🔥 Want real change? Book a Truth Room session:
https://bit.ly/TruthRoom

💬 Let’s connect:
TikTok: @sarahsaxby
Instagram: @sarahsaxby72
Website: https://strategiesforhappiness.com
Email: sarah@strategiesforhappiness.com

🎙 The Soul Rehab Project is where we stop pretending and start telling the truth. Because truth is the only way out.

n this raw and powerful episode, Sarah Saxby exposes the real reason we crave vacations, beach trips, and weekends away: because we’re pretending every day just to survive. From dead relationships to soul-sucking jobs to picture-perfect Facebook lives that mask real pain—we unpack why you can’t find peace in your everyday life and what it means to truly come home to yourself.🌊 Topics Covered:Why your peace only shows up on vacationThe truth about "therapy getaways"Emotional abuse, coercive control, and robotic livingHow social conditioning and performance run our lives3 deep questions to help you stop pretending🎙 Book Sarah for a Speaking Event or 1:1 Truth Room Session:💻 https://strategiesforhappiness.com📧 Email: sarah@strategiesforhappiness.com📍TikTok: @SarahSaxby📍Instagram: @SarahSaxby72✨ Let’s stop pretending. Let’s start feeling.#TheSoulRehabProject #StopPretending #EmotionalTruth #sarahsaxby

Hey everyone—this is The Soul Rehab Project and I’m Sarah Saxby. This podcast is where we expose the lies: the ones we’ve been told and the ones we tell ourselves just to survive.Today’s episode is about a global epidemic—pretending to be fine when we’re not.We explore:Who we perform for (parents, partners, followers, even our past selves)How we lie to ourselves at work, in relationships, and onlineWhy it’s getting harder to keep up the performanceWhat happens when you stop pretending—and start being realThis episode is raw, honest, and emotional. I share personal experiences about silencing my intuition, the cost of living the script we were handed, and the power of choosing truth—even when it means losing people.💥 Want to go deeper? Book a 90-minute session with me:🎯 The Truth Room: The Session That Ends Pretending - https://bit.ly/TruthRoom📹 Or grab a personalized 15-minute video reading:https://linktr.ee/sarahsaxby📲 Follow me for more:📌 TikTok: @SarahSaxby📌 Instagram: @SarahSaxby72🌐 Website: https://strategiesforhappiness.com📧 Email: sarah@strategiesforhappiness.com

Welcome to The Soul Rehab Project with Sarah Saxby.
This episode is a wake-up call. If your life looks good on the outside but feels hollow on the inside, you’re not alone. We’re pulling back the curtain on the lies that keep us numb, broke, and disconnected.

What we cover:
• The 9–5 trap and performance-based living
• The addiction to distractions and false urgency
• Why your shopping habits aren’t random
• The real reason you stay in toxic relationships
• What “normal” actually costs your soul

If you're ready to stop pretending and start living with truth, this episode is your invitation.

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Want more? Book your 90-min Truth Room Session → bit.ly/TruthRoom