In this first episode of The Soul Rehab Project, I say what no one else will — and I don’t sugarcoat it.

This is the real reason you're still miserable.
Even if your life looks good on paper.
Even if you’re doing all the “right” things.

I expose the system we’re all stuck in — the lie that your future will save you, and the fake healing that’s keeping you from facing the truth.

Influencers are selling you a feeling they don’t even have.
Healers are selling bypass.
And most self-help is just helping you survive in a system that’s killing you.

If that hits hard, good.
You’re not crazy. You’re waking up.

This podcast is for you — if you’re ready to stop pretending.

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🔥 Free Wednesday Workshop (Live Q&A):
Wednesdays at 7PM EST

💥 Book a 90-Minute Truth Room Session:
https://www.strategiesforhappiness.com

🎤 For speaking, podcasts, or private groups:
Email: sarah@strategiesforhappiness.com

TikTok & Instagram: @SarahSaxby
Website: https://www.strategiesforhappiness.com

Stop pretending. Start feeling. Expose the lies. Live from truth.

Welcome to Episode 20 of The Soul Rehab Project with Sarah Saxby.This episode is a direct call-out to the lie we tell ourselves every day: “I wish I had nothing to do.”But let’s be real—when you finally have nothing to do, you’ll fill it with something. Why? Because stillness is terrifying when you’ve built your life around distraction.I break down how we became addicted to doing, why we schedule fake joy, and what happens when the soul starts to whisper the truth you've been avoiding.If you’ve ever said “I just want peace,” but find yourself reaching for wine, your phone, Netflix, or another plan—this one's for you.🔥 Real talk. No sugarcoating. Just truth.In this episode:*The myth of wanting “nothing to do”*Why stillness feels threatening*The loop of fake fulfillment*Distractions as modern-day rituals*How virtual reality will deepen the disconnect🎙️ LIVE Every Wednesday at 7 PM ESTJoin me for deeper conversations off-script.🧠 Book me to speak or schedule a one-on-one:https://strategiesforhappiness.com📩 Contact: sarah@strategiesforhappiness.com📱 All social links in my bio

n this episode of The Soul Rehab Project, Sarah Saxby calls out the biggest lie we’ve been taught: that doing more will finally bring us peace.

She dives into the cultural addiction to busyness, why silence scares us, and how the system benefits from keeping us numb and distracted.

💥 This episode is raw, unscripted, and meant to wake you up.

Topics covered:

• Why we fill every second of our lives with distractions

• The illusion of fulfillment through hustle

• What’s really waiting on the other side of silence

• How to start living instead of doing

🔗 Mentioned in this episode:

• Free weekly live events every Wednesday at 7PM ET – https://www.strategiesforhappiness.com

• 90-minute Truth Room sessions – https://bit.ly/TruthRoom

• Speaking requests and 1:1 sessions – Email: sarah@strategiesforhappiness.com

🎙️ Hosted by Sarah Saxby, founder of The Soul Rehab Project™