You Don't Want To "Slow Down", You Want To Escape.
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You Don't Want To "Slow Down", You Want To Escape.
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Welcome to Episode 20 of The Soul Rehab Project with Sarah Saxby.This episode is a direct call-out to the lie we tell ourselves every day: “I wish I had nothing to do.”But let’s be real—when you finally have nothing to do, you’ll fill it with something. Why? Because stillness is terrifying when you’ve built your life around distraction.I break down how we became addicted to doing, why we schedule fake joy, and what happens when the soul starts to whisper the truth you've been avoiding.If you’ve ever said “I just want peace,” but find yourself reaching for wine, your phone, Netflix, or another plan—this one's for you.🔥 Real talk. No sugarcoating. Just truth.In this episode:*The myth of wanting “nothing to do”*Why stillness feels threatening*The loop of fake fulfillment*Distractions as modern-day rituals*How virtual reality will deepen the disconnect🎙️ LIVE Every Wednesday at 7 PM ESTJoin me for deeper conversations off-script.🧠 Book me to speak or schedule a one-on-one:https://strategiesforhappiness.com📩 Contact: sarah@strategiesforhappiness.com📱 All social links in my bio