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Can You Lose Weight and Still Eat Your Favorite Foods?

Halloween candy. Pizza. A glass of wine. Your favorite holiday desserts.

Can you really enjoy these foods and still lose weight?

Or does making progress mean giving up the foods you love?

In this episode, we're talking about how to make room for your favorite foods while building a way of eating that supports your health and weight-loss goals.

Because what you eat most of the time matters, but so does understanding how different foods affect your hunger, cravings, energy, and progress.

And with Halloween, Thanksgiving, and the holidays coming, there's no better time to figure out how to make it all work together.

Food Freedom & Fat Loss without the Fight. That's what we're after.

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• Website: The Simplicity of Wellness
• Free Call: Let's Make Weight Loss Work
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How to Know Your Weight Loss Plan Is Working

You make some changes. You’re eating better, getting more protein, snacking less and paying attention to hunger.

Then you step on the scale and...not much has happened.

So does that mean it’s not working?

In this episode, I’m talking about the clues your body may be giving you before the scale tells the whole story. We’ll look at what happens after you eat, what’s changing with hunger, cravings and energy, and how to use that information to decide whether to keep going, make an adjustment or try something different.

Because “Is it working?” and “Am I at my goal yet?” are not the same question.

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• Website: The Simplicity of Wellness
• Free Call: Let's Make Weight Loss Work
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Questions, comments? Shoot me a text.

Weight Loss: Before You Try Harder, Try This

When something you’re trying to change feels hard, it’s easy to assume the answer is more discipline, more motivation or simply trying harder.

But what if effort isn’t actually the issue?

In this episode, I’m sharing a simple coaching tool I use to figure out what’s actually getting in the way before deciding what to do about it.

Because not knowing what to do, not having what you need, not having the bandwidth, and knowing what to do but still not doing it are very different situations.

And they need very different solutions.

Before you decide you need to “do better,” let’s figure out what kind of hard this actually is.

• Join Hangry to Healthy
• Website: The Simplicity of Wellness
• Free Call: Let's Make Weight Loss Work
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