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Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor.

In this episode you'll learn:

- what normal blood sugar levels are

- what blood sugar levels indicate pre-diabetes and type 2 diabetes

- what the dawn phenomenon is

- how to accurately assess blood sugar data

- how my CGM helped me sort out what I thought were blood sugar anomalies

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Website: The Simplicity of Wellness
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What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your total wellbeing??

If you've been wondering if healthy weight loss is still possible with all the hype about fat, melting weight loss drugs then you'll want to listen to today's episode.

Not only will you will you be inspired about losing weight in a natural and healthy way you'll also learn the potential risks of GLP-1 weight loss drugs.

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Start Now: Protein Packed Snack Challenge
Website: The Simplicity of Wellness
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A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and being stuck in a yo-yo pattern.

See if you can identify yourself in either the transformation or yo-yo description. If you find that you're ready for transformative weight loss click the link below to schedule a free call with me so we can discuss your first steps into transformation!

Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Protein Packed Snack Challenge
Website: The Simplicity of Wellness
Follow Me on Instagram
Follow Me on Youtube