In this episode I chat about one thing that is stopping you from where you want to go - saying you fell off Track with your diet.

Coaching
https://www.shanewalshfitness.com/coaching/

In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First)

Coaching
https://www.shanewalshfitness.com/coaching/

In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back.

Coaching

In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it.

1-1 Coaching

In this episode I answer some qs from the January Female Fat Loss Group.

What are the Best apps for tracking?

What is the best protein powder?

Dealing with hunger

https://www.shanewalshfitness.com/coaching/

In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong.

How to eat healthy on a budget eBook

Download here

33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

Starts 12th January

STARTING MONDAY 12th January

Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD

This is the time you're FINALLY going to lose weight and keep it off.

You'll "banish the belly", drop that dress size, and even learn how to do this while having chocolate every day

And in just a few weeks time you will be unrecognisable to friends, family, colleagues.

Click here to book your spot

In this episode I talk about the chat about what NOT to do in January

How to eat healthy on a budget eBook

Download here

33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

Starts 12th January