In this episode, I sit down with Joshua Hills, author of You Can Eat That, for a refreshing and honest conversation about nutrition, fat loss, and the fear surrounding ultra-processed foods. We dive into what inspired Joshua to write his book and unpack some of the biggest misconceptions people still believe when it comes to fat loss.

We talk about why so many people feel guilt around food, the long-term damage diet culture has done to our relationship with eating, and why food freedom is often misunderstood. Joshua also shares his thoughts on the growing fear-mongering around ultra-processed foods, explaining how context, balance, and sustainability matter far more than labeling foods as "good" or "bad."

If you've been stuck in years of yo-yo dieting, struggling with food guilt, or feeling confused by conflicting nutrition advice, this episode offers a grounded, practical perspective on building a healthier relationship with food — without extremes. A thoughtful, balanced conversation that cuts through the noise in today's nutrition space.

Buy You Can Eat That - https://shorturl.at/rUT0a

What's Really Stopping Your Fat Loss Progress?

"I'm lazy."
"I've no willpower."
"I'm all or nothing."
"Weekends derail me."

These aren't just things you say… they're stories you're telling yourself — and they might be the very thing keeping you stuck.

In this episode, I break down how the words you use every day shape your identity, your behaviours, and ultimately your fat loss progress. If you've ever felt stuck in the cycle of starting strong and falling off track, this episode will challenge how you think about discipline, motivation, and consistency.

Because the problem isn't you.
It's the story you keep repeating.

And once you change the story… everything changes.

www.shanewalshfitness.com

I help people stop hiding and start showing up — for their health, their goals, and themselves. No fluff. No quick fixes. Just honest conversations about what's actually keeping you stuck.

This channel is for anyone who's ever started over on a Monday, kept their goals secret in case they failed, or felt like they were somehow broken for not being able to just stick to it. You're not broken. You're just afraid of being seen trying.

Let's talk about that. Most people don't have a self sabotage problem. They have a fear of being seen trying. I'm here to call that out — and help you do something about it

Coaching www.shanewalshfitness.com