Thanks for listening to The Self-Invested Woman!

Today, Kristin sits down with independent life insurance broker, entrepreneur, personal trainer, and real estate investor Brooke Sanford about everything it means to be a truly multi-passionate woman. They dive deep into creating new opportunities, diversifying income, and leaning into different careers, businesses, and investments.

What’s in the episode:

• What it looked like for Brooke to leave her corporate 9-5 and jump fully into entrepreneurship with multiple revenue streams, including real estate, opening her own agency, and other passive income.
• The importance of creating generational wealth & having a purpose-led business
• Where to look for potential business opportunities - and how to invest in these opportunities when you don’t have a lot of money up front
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram

• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

Find more from today’s guest:

• Follow Brooke on Instagram
• Follow Brooke's agency Thrive on Purpose Financial on Instagram
• Find Brooke on Facebook

Thanks for listening to The Self-Invested Woman!

Today, Kristin joins real estate agent Allyson Sullivan to discuss real estate investment, how fitness feeds success, and how creating protocols in your life can help you stay aligned with your health goals when life gets busy.

What’s in the episode:

• How Allyson achieves work/life balance and stays calm in a competitive, unpredictable industry
• Allyson’s thoughts on real estate investing, “timing the market”, and how she picks her own real estate
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Find more from today’s guest:

• Follow Allyson Sullivan on Instagram
• Listen to Allyson’s podcast, Go Ask Allyson

Thanks for listening to The Self-Invested Woman!

Today, Kristin sits down with golf trainer Carolina Romero (a.k.a. Fit Golfer Girl) to discuss her transition from competitive golfer to personal trainer to golf trainer and content creator. Together, they cover all things golf, fitness, relationships, content creation, and mindset, as well as the lessons from golf that can be applied to all areas of life.

What’s in the episode:

• How to create authentic social media content that your audience truly loves and will actually grow your following
• Carolina’s five tips for women just getting started with golf
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Find more from today’s guest:

• Follow Carolina on Instagram
• Subscribe to Fit Golfer Girl on YouTube
• Learn more about Fit Golfer Girl

Thanks for listening to The Self-Invested Woman!

Today, Kristin joins Harmony Brown, AP, L.Ac, CFMP, to dive into what it takes to restore optimal health to the body using functional medicine. Harmony shares how she integrates acupuncture, Traditional Chinese Medicine, and other modalities into her functional medicine practice, Reclaim Wellness.

What’s in the episode:

• What functional medicine actually is and how it can help restore your health in a holistic way
• The testing protocols to look for if you aren’t satisfied with your experiences improving your health through traditional medicine
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Find more from today’s guest:

• “When you invest in your energy and what you truly align with, a magic follows. The universe conspires to keep you moving, growing, and succeeding.” - Harmony Brown
• Follow Reclaim Wellness on Instagram
• Learn more about working with Reclaim Wellness

Thanks for listening to The Self-Invested Woman!

Today, Kristin sits down with hypnotherapist and life coach Danita Sajous to talk about stepping into your power, changing your life through investing in yourself, and embodying your It Factor to step into your next level of success in your business, love life, and have FUN along the way!

Danita also shares what Food Freedom looks like for her & how at age 62, she's in her healthiest, happiest decade.

What’s in the episode:

• What it looks like to make big changes later in life
• The link between trusting yourself and investing in yourself
• Building a life after divorce
• Danita's success in CMW: the importance of Food Freedom & walking!
• Having community support as an entrepreneur
• Calming the central nervous system & finding peace
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Find more from today’s guest:

• Follow Danita Sajous on Instagram
• Learn how to work with Danita
• Find Danita on LinkedIn

Thanks for listening to The Self-Invested Woman!

Today, Kristin discusses why mindset work is essential in all areas of your personal growth journey, including health and fitness. She shares her own experiences rewriting limiting beliefs that previously held her back and provides a framework for you to do the same.

What’s in the episode:

• What mindset is, and why it matters more than you think in achieving your goals
• Why getting your mindset aligned with your goals can help you break through a growth plateau
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!

Today, Kristin breaks down a unique approach to movement in your health and wellness journey through her philosophy of Fitness Freedom. Fitness Freedom leaves behind overtraining, the all-or-nothing perfectionism, and rigid workout plans in favor of experiencing the joy of movement that helps you meet your health goals naturally.

What’s in the episode:

• Why your workouts are just one piece of the movement puzzle in a healthy lifestyle
• How to stop obsessing over workout perfection — and the healthier approach to take instead
• The simple tweaks to make to your movement plan to see better results

• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator