In this heartfelt conversation, Tracey opens up about her personal journey through perimenopause and menopause at a time when these experiences were rarely discussed and many women simply navigated them in silence.

She reflects on life before symptoms began, the subtle changes that first made her realise something was shifting, and the physical and emotional realities of moving through menopause without the wealth of information and support that is available today.

This episode is a beautiful reminder that every woman's experience is unique, and that sharing our stories, we create space for others to feel seen, supported and less alone.

Whether you're approaching perimenopause, in the midst of it, reflecting on your own journey beyond it, Traceys story is one of resilience, perspective and quite strength.

Thank you for being here, for listening, and for allowing yourself a moment to pause and connect.

If this conversation resonated with you, we would love you to like and subscribe to the SEAR Movement. Share it with a friend who might need it too, and take a moment to reflect on what came up for you today.

You can find us on our socials:

Instagram: @searhairlounge

Facebook: SEAR Hair Lounge

Email searhairlounge@gmail.com

In this episode of The SEAR Movement- Women In All Seasons, Erica sits down with naturopath Kiaara Hutton for a thoughtful conversation about women's health, hormones, and the importance of looking beyond the surface. Together, they explore- the common symptoms women are experiencing in perimenopause and beyond, why so many women are dismissed, confused or told that their struggles are "just a part of getting older" and a holistic approach to supporting the body through nutrition, lifestyle, nervous system regulation, and personal care. This conversation invites you to slow down, tune in, and remember that your body is not working against you, it may simply be asking to be heard. Whether you are navigating perimenopause yourself or supporting someone who is, we hope this episode leaves you feeling informed, encouraged, and a little less alone.

Download the Bloom Perimenopause book:
https://drive.google.com/file/d/1a-btjpJjrnqV6lgTZxNMgYXFMIJ9xjqi/edit

Thank you for being here, for listening, and for allowing yourself a moment to pause and connect.

If this conversation resonated with you, we would love you to like and subscribe to the SEAR Movement. Share it with a friend who might need it too, and take a moment to reflect on what came up for you today.

You can find us on our socials:

Instagram: @searhairlounge

Facebook: SEAR Hair Lounge

Email searhairlounge@gmail.com

In part 2 of Erica's conversation with Rach Jobling, The discussion goes even deeper into the realities of womanhood, identity, relationships and the impact hormonal change can have on every aspect of life. Together, they unpack the ripple effects perimenopause can have on mental health, motherhood, partnership, self-worth, intimacy, and the way women see themselves during this season. This episode is an honest and compassionate conversation about burnout, overwhelm, nervous system disregulation, and the importance of women feeling supported instead of silenced. More than anything, this episode is a reminder that women were never meant to navigate these transitions alone. If this conversation resonates with you, we invite you to share it with another who may need to hear it.

If this episode resonated with you or you would like to know more about Rach, you can find her on instagram @theregulatedwomanau

Thank you for being here, for listening, and for allowing yourself a moment to pause and connect.

If this conversation resonated with you, we would love you to like and subscribe to the SEAR Movement. Share it with a friend who might need it too, and take a moment to reflect on what came up for you today.

You can find us on our socials:

Instagram: @searhairlounge

Facebook: SEAR Hair Lounge

Email searhairlounge@gmail.com

What if the symptoms you have been told to "push through" are actually your body asking you to be heard? In this deeply grounding conversation, Erica sits down with Rach Jobling, The regulated woman, to unpack the often misunderstood journey of perimenopause and hormonal change. Together they explore the physical, emotional, and mental shifts so many women experience. From anxiety, rage, exhaustion and brain fog, to the invisible mental load women carry everyday. This episode opens the conversation around what is really happening in the female body during this hormonal transition, why so many women feel dismissed, and how education, nourishment, nervous system support and a deeper understanding can begin to change the way women move through this season of life. This conversation is about awareness, validation, and finally feeling seen.

If this episode resonated with you or you would like to know more about Rach, you can find her on instagram @theregulatedwomanau

Thank you for being here, for listening, and for allowing yourself a moment to pause and connect.

If this conversation resonated with you, we would love you to like and subscribe to the SEAR Movement. Share it with a friend who might need it too, and take a moment to reflect on what came up for you today.

You can find us on our socials:

Instagram: @searhairlounge

Facebook: SEAR Hair Lounge

Email searhairlounge@gmail.com

In part 2 of this opening series, I continue sharing my story. Moving deeper into the layers beyond where part 1 left off.

This episode holds moments that shaped me in quieter, more defining ways. The challenges, the emotional depth, and the experiences that asked more of me as a woman, a partner and a mother. It's a continuation of becoming. Of navigating life as it unfold, and learning to hold strength, softness and growth all at once.

A deeper conversation for anyone who has ever found themselves evolving through the in-between.

Thank you for being here, for listening, and for allowing yourself a moment to pause and connect.

If this conversation resonated with you, we would love you to like and subscribe to the SEAR Movement. Share it with a friend who might need it too, and take a moment to reflect on what came up for you today.

You can find us on our socials:

Instagram: @searhairlounge

Facebook: SEAR Hair Lounge

Email searhairlounge@gmail.com

In this opening episode, I share my story from my early teenage years through to stepping into work, love, marriage, and motherhood.

This is a conversation about the moments that shape us. The quiet experiences, the challenges, the growth that often happens beneath the surface. I reflect on identity, resilience, and what it means to navigate different seasons of life while slowly becoming the woman I am today.

This epidode is an invitation to sit with your own story. To honour where you have been, and to recognise the strength in all that you have moved through.

Connect with us - Follow along on Instagram and Facebook @searhairlounge

Thank you for being here. If this episode resonated with you, we'd love you to like, subscribe and share. It helps more women find these conversations.

Thank you for being here, for listening, and for allowing yourself a moment to pause and connect.

If this conversation resonated with you, we would love you to like and subscribe to the SEAR Movement. Share it with a friend who might need it too, and take a moment to reflect on what came up for you today.

You can find us on our socials:

Instagram: @searhairlounge

Facebook: SEAR Hair Lounge

Email searhairlounge@gmail.com

I created The SEAR Movement – Women In All Seasons as a space for women navigating the many transitions life brings — from motherhood and identity shifts to hormonal changes, growth, grief, and everything in between.

After more than 20 years of conversations with women in the salon chair, I realised how many of us are quietly carrying the same questions, emotions and experiences, often feeling like we have to navigate them alone.

This podcast is a place for honest conversations, shared stories, gentle insight, and meaningful connection. A space where women can feel seen, supported, informed, and understood through every season of life.

In this trailer episode, I share the heart behind why I created The SEAR Movement and what this podcast means to me.

If you’ve ever found yourself moving through change, questioning who you are becoming, or simply needing a reminder that you’re not alone, this space is for you.

Follow and subscribe to The SEAR Movement – Women In All Seasons for conversations around motherhood, menopause, emotional wellbeing, identity, resilience, and the evolving seasons of being a woman.

Thank you for being here, for listening, and for allowing yourself a moment to pause and connect.

If this conversation resonated with you, we would love you to like and subscribe to the SEAR Movement. Share it with a friend who might need it too, and take a moment to reflect on what came up for you today.

You can find us on our socials:

Instagram: @searhairlounge

Facebook: SEAR Hair Lounge

Email searhairlounge@gmail.com