What if the symptoms you have been told to "push through" are actually your body asking you to be heard? In this deeply grounding conversation, Erica sits down with Rach Jobling, The regulated woman, to unpack the often misunderstood journey of perimenopause and hormonal change. Together they explore the physical, emotional, and mental shifts so many women experience. From anxiety, rage, exhaustion and brain fog, to the invisible mental load women carry everyday. This episode opens the conversation around what is really happening in the female body during this hormonal transition, why so many women feel dismissed, and how education, nourishment, nervous system support and a deeper understanding can begin to change the way women move through this season of life. This conversation is about awareness, validation, and finally feeling seen.

If this episode resonated with you or you would like to know more about Rach, you can find her on instagram @theregulatedwomanau

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