In this heartfelt conversation, Tracey opens up about her personal journey through perimenopause and menopause at a time when these experiences were rarely discussed and many women simply navigated them in silence.

She reflects on life before symptoms began, the subtle changes that first made her realise something was shifting, and the physical and emotional realities of moving through menopause without the wealth of information and support that is available today.

This episode is a beautiful reminder that every woman's experience is unique, and that sharing our stories, we create space for others to feel seen, supported and less alone.

Whether you're approaching perimenopause, in the midst of it, reflecting on your own journey beyond it, Traceys story is one of resilience, perspective and quite strength.

Thank you for being here, for listening, and for allowing yourself a moment to pause and connect.

If this conversation resonated with you, we would love you to like and subscribe to the SEAR Movement. Share it with a friend who might need it too, and take a moment to reflect on what came up for you today.

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In this episode of The SEAR Movement- Women In All Seasons, Erica sits down with naturopath Kiaara Hutton for a thoughtful conversation about women's health, hormones, and the importance of looking beyond the surface. Together, they explore- the common symptoms women are experiencing in perimenopause and beyond, why so many women are dismissed, confused or told that their struggles are "just a part of getting older" and a holistic approach to supporting the body through nutrition, lifestyle, nervous system regulation, and personal care. This conversation invites you to slow down, tune in, and remember that your body is not working against you, it may simply be asking to be heard. Whether you are navigating perimenopause yourself or supporting someone who is, we hope this episode leaves you feeling informed, encouraged, and a little less alone.

Download the Bloom Perimenopause book:
https://drive.google.com/file/d/1a-btjpJjrnqV6lgTZxNMgYXFMIJ9xjqi/edit

Thank you for being here, for listening, and for allowing yourself a moment to pause and connect.

If this conversation resonated with you, we would love you to like and subscribe to the SEAR Movement. Share it with a friend who might need it too, and take a moment to reflect on what came up for you today.

You can find us on our socials:

Instagram: @searhairlounge

Facebook: SEAR Hair Lounge

Email searhairlounge@gmail.com

In part 2 of Erica's conversation with Rach Jobling, The discussion goes even deeper into the realities of womanhood, identity, relationships and the impact hormonal change can have on every aspect of life. Together, they unpack the ripple effects perimenopause can have on mental health, motherhood, partnership, self-worth, intimacy, and the way women see themselves during this season. This episode is an honest and compassionate conversation about burnout, overwhelm, nervous system disregulation, and the importance of women feeling supported instead of silenced. More than anything, this episode is a reminder that women were never meant to navigate these transitions alone. If this conversation resonates with you, we invite you to share it with another who may need to hear it.

If this episode resonated with you or you would like to know more about Rach, you can find her on instagram @theregulatedwomanau

Thank you for being here, for listening, and for allowing yourself a moment to pause and connect.

If this conversation resonated with you, we would love you to like and subscribe to the SEAR Movement. Share it with a friend who might need it too, and take a moment to reflect on what came up for you today.

You can find us on our socials:

Instagram: @searhairlounge

Facebook: SEAR Hair Lounge

Email searhairlounge@gmail.com