In this episode of The SEAR Movement- Women In All Seasons, Erica sits down with naturopath Kiaara Hutton for a thoughtful conversation about women's health, hormones, and the importance of looking beyond the surface. Together, they explore- the common symptoms women are experiencing in perimenopause and beyond, why so many women are dismissed, confused or told that their struggles are "just a part of getting older" and a holistic approach to supporting the body through nutrition, lifestyle, nervous system regulation, and personal care. This conversation invites you to slow down, tune in, and remember that your body is not working against you, it may simply be asking to be heard. Whether you are navigating perimenopause yourself or supporting someone who is, we hope this episode leaves you feeling informed, encouraged, and a little less alone.

Download the Bloom Perimenopause book:
https://drive.google.com/file/d/1a-btjpJjrnqV6lgTZxNMgYXFMIJ9xjqi/edit

Thank you for being here, for listening, and for allowing yourself a moment to pause and connect.

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