"Yoga practices are like penicillin. One practice might be great medicine for you, but it could be poison for me."

Join us in this enlightening episode of The Road to Rediscovery as we delve into the transformative power of yoga with Liz Albanis, a senior yoga teacher and therapist who has turned her personal traumas into a beacon of hope for others. Liz shares her incredible journey of overcoming childhood sexual assault, addiction, and loss, revealing how yoga became a vital tool for her recovery and resilience.

Tune in as Liz discusses:

• The importance of a trauma-informed approach to yoga practice
• How yoga can help build resilience and determination in the face of adversity
• The significance of self-compassion and mindfulness in healing
• Practical strategies for recognizing and managing triggers during yoga
• The transformative lessons learned on the mat that can be applied to daily life

To connect with Liz and explore her work, visit www.lizalbaniswellness.com.au and follow her on Instagram at @lizalbaniswellnessau.

If this episode resonates with you, please consider leaving a 5-star rating on Apple Podcasts to help spread these inspiring stories further.

Have you ever encountered a season in your life where the right people, circumstances, events, and timing all seem to align and one together to make one of the most memorable times ever? Then, piece by piece, bit by piece bit, it all begins to fade or move on in a different direction?

From the 70’s “Big Red Machine” of the Cincinnati Reds, to the 1980 U.S. Men’s Olympic Hockey Team, to the making if Michael Jackson’s “Thriller”, and many more, these are often referred to as ‘Moments in Time’.

Tune in to this special solo episode, where Aubrey:

• Shares his first personal discovery of a moment in time
• Encourage we ask ourselves several questions in reflection of that time
• Asks us to consider how we impacted others during that time

If the message from this or any other episode has resonated with you, we kindly ask you to visit Apple Podcasts, and please leave a 5-star rating to help get this show in front of others looking for inspiration!

#RoadtoRediscovery #Podcast #SoloEpisode #AMomentInTime #History #Memories #PersonalGrowth #Reflection

In this compelling episode of The Road to Rediscovery, we welcome Fran Frye, a certified sex educator and counselor, to discuss the profound impact of trauma, societal expectations, and the journey toward healing and understanding. Fran shares her personal story of resilience following a traumatic experience in college, emphasizing how her curiosity and desire to understand sexuality led her to support others grappling with similar challenges.

Tune in as Fran elaborates on:

• The importance of creating safe spaces for men to explore their emotions and sexuality
• The societal pressures and performance expectations that often burden men
• How to break the cycle of shame and guilt surrounding sexual behaviors
• Strategies for cultivating healthy relationships and self-awareness
• The revolutionary "wheel model of sex" that encourages exploration beyond traditional norms

To connect with Fran and learn more about her impactful work, visit www.franfrye.com.

As always, we invite you to share this episode with someone who may benefit from these enlightening discussions. If this or any other episode has resonated with you, we kindly ask you to visit Apple Podcasts, and leave a 5-Star rating! ✅⭐️

“Stop Drifting, start living the life that is out there, and rediscover it for yourself…”

Marty is an entrepreneur, Author, and Public Speaker known for his grounded, practical perspective on building a life rooted in purpose rather than comfort.

Author of the recently released book “Kill Complacency” and host of the podcast bearing the same name, he boldly speaks to those who feel stuck in the mundane routines of life, and/or unfulfilling relationships.

Tune in, as Marty explains:

• The concept of DRIFT (Default Results In Forgotten Time) and how it limits us
• A refreshing perspective on seeking satisfaction based on the effort, and not the praise
• Society’s convention with comfort, and why comfort is the lie
• The “Risk/Reward” realization behind controlling our own destiny

To follow or connect with Marty, pick up a copy of his book, and listen to his podcast, visit

www.killcomplacency.com

Marty also invites you to take a FREE complacency quiz - a simple assessment using the “Wheel of Intentionality” to give you a complacency snapshot. Just click the ‘Assessments’ top link from his home page, then scroll down and click the “Take the Complacency Quiz” link.

Have you ever found yourself in a steady, productive rhythm of doing something that feels seemingly effortless, yielding effective, consistent results?

In this special solo episode, Aubrey talks about a phenomenon most of us know, but few can fully describe: Flow State - that synergy between focus, mental clarity, and productivity. Also referred to as being "In the Zone" or "On Auto-Pilot", Aubrey discusses:

• How and why mindset is the driving force
• Two important components of flow state
• Handling the reality of distractions and mental blocks
• and How to return to flow state

"Our thinking is really a question-answer process..."

Marilee Adams is an award-winning author, leadership expert, and the pioneer of inquiry-based coaching. She’s also the founder and CEO of the Inquiry Institute, who helps leaders, coaches, and organizations transform how they think, decide, and lead.

We dive into the impact and insights of questions in her best-selling book, “Change your Questions, Change Your Life (5th Edition).

Marilee also explains:

• What sets inquiry-based coaching out from other coaching styles
• The flexibility this method lends to applying in personal and professional circumstances alike
• The attributes of the “Judger” and the “Learner” mindsets
• A walkthrough of Marilee’s trademarked Choice Map
• The attributes of a “CQO” (Chief Question Officer)

To order a copy of her book, and learn more about the great work from Marilee’s institute, visit www.inquiryinstitute.com

You can also connect with Marilee on LinkedIn: http://www.linkedin.com/in/marileeadams

ALSO - Get your FREE Choice Map by visiting www.inquiryinstitute.com/resources and click the ‘Get my Choice Map’ button.

“Reinvention is your Birthright…”

Personal Branding Advisor and Author Chanoa Inez shares her transformative journey through grief after the sudden loss of her boyfriend, revealing how this profound experience inspired her to write her book, "Dream On: How to Create the New Life of Your Dreams After Upheaval or Loss."

Discover how Chanoa's personal experiences shaped her understanding of branding from the inside out, emphasizing the importance of self-awareness and authenticity in building a personal brand. Tune in as they discuss:

• The significance of addressing personal grief and its impact on our lives and businesses.
• How to cultivate a personal brand that reflects your true essence and values.
• The role of boundaries in attracting the right opportunities and clients.
• Insights on navigating the complexities of personal and business branding for solopreneurs.
• The power of reinvention and the belief that it is your birthright.

To connect with Chanoa, learn more about her work, and pick up a copy of her book, visit www.chanoainez.com .

"If you don't work to define moments on your own, they define you"

Maurice is a sought-after Speaker, Counselor, Author and Coach who helps professionals confront their limiting beliefs and achieve greater fulfillment in their lives.

Tune in, as Maurice shares his earlier career as a Musician; filled with dark days of depression, anxiety, and addiction. He also explains how extreme passion for your work can often mask you from confronting what’s holding you from realizing your true potential and achieving joy.

We also talk about the release of his 2nd book, “Your B-U-T is too big”, as well as his podcast, “Host Rising”.

To learn more about Maurice and his great work, visit www.mauricefmartin.com. Here, you will also see where you can listen/subscribe to his podcast, “Hope Rising”, and pick up a copy of his book.