"Yoga practices are like penicillin. One practice might be great medicine for you, but it could be poison for me."

Join us in this enlightening episode of The Road to Rediscovery as we delve into the transformative power of yoga with Liz Albanis, a senior yoga teacher and therapist who has turned her personal traumas into a beacon of hope for others. Liz shares her incredible journey of overcoming childhood sexual assault, addiction, and loss, revealing how yoga became a vital tool for her recovery and resilience.

Tune in as Liz discusses:

• The importance of a trauma-informed approach to yoga practice
• How yoga can help build resilience and determination in the face of adversity
• The significance of self-compassion and mindfulness in healing
• Practical strategies for recognizing and managing triggers during yoga
• The transformative lessons learned on the mat that can be applied to daily life

To connect with Liz and explore her work, visit www.lizalbaniswellness.com.au and follow her on Instagram at @lizalbaniswellnessau.

If this episode resonates with you, please consider leaving a 5-star rating on Apple Podcasts to help spread these inspiring stories further.

Have you ever encountered a season in your life where the right people, circumstances, events, and timing all seem to align and one together to make one of the most memorable times ever? Then, piece by piece, bit by piece bit, it all begins to fade or move on in a different direction?

From the 70’s “Big Red Machine” of the Cincinnati Reds, to the 1980 U.S. Men’s Olympic Hockey Team, to the making if Michael Jackson’s “Thriller”, and many more, these are often referred to as ‘Moments in Time’.

Tune in to this special solo episode, where Aubrey:

• Shares his first personal discovery of a moment in time
• Encourage we ask ourselves several questions in reflection of that time
• Asks us to consider how we impacted others during that time

If the message from this or any other episode has resonated with you, we kindly ask you to visit Apple Podcasts, and please leave a 5-star rating to help get this show in front of others looking for inspiration!

#RoadtoRediscovery #Podcast #SoloEpisode #AMomentInTime #History #Memories #PersonalGrowth #Reflection

In this compelling episode of The Road to Rediscovery, we welcome Fran Frye, a certified sex educator and counselor, to discuss the profound impact of trauma, societal expectations, and the journey toward healing and understanding. Fran shares her personal story of resilience following a traumatic experience in college, emphasizing how her curiosity and desire to understand sexuality led her to support others grappling with similar challenges.

Tune in as Fran elaborates on:

• The importance of creating safe spaces for men to explore their emotions and sexuality
• The societal pressures and performance expectations that often burden men
• How to break the cycle of shame and guilt surrounding sexual behaviors
• Strategies for cultivating healthy relationships and self-awareness
• The revolutionary "wheel model of sex" that encourages exploration beyond traditional norms

To connect with Fran and learn more about her impactful work, visit www.franfrye.com.

As always, we invite you to share this episode with someone who may benefit from these enlightening discussions. If this or any other episode has resonated with you, we kindly ask you to visit Apple Podcasts, and leave a 5-Star rating! ✅⭐️