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Anger gets such a rough deal, doesn't it. People either think they've got too much of it and feel ashamed, or they reckon they never get angry and think that's something to be proud of. And honestly, both of those things are worth looking at.

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This week I’m talking about Acceptance and Commitment Therapy, or ACT. A therapy model that sounds a bit like “just accept things” on the surface, but actually has a lot more depth to it than that.

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Jumping into the time machine today, back to 1968 when a researcher built a paradise for mice. A place with unlimited food, total safety, nothing to fear, and watched the whole thing fall apart anyway.

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People often use the word panic to mean the same as anxiety. But in my world, the 2 are separated so as to ensure people get the right sort of therapy.

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Attention seeking gets used as an insult, doesn't it. But wanting to be noticed is one of the most fundamental human drives we have. Today I'm looking at why we got this so badly wrong, and what's actually going on when someone gets labelled that way.

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Who's responsible if we fall flat on our face and nothing goes right?
More importantly, who's responsible if we don't pick ourselves up again?

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A bad attitude is like a flat car tyre.
You're not going anywhere unless you change it.

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