『The Richard Nicholls Podcast』のカバーアート

The Richard Nicholls Podcast

The Richard Nicholls Podcast

著者： Richard Nicholls
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.© 2023 The Richard Nicholls Podcast 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Short Stuff: Anger

    Short Stuff: Anger
    2026/07/17

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    Anger gets such a rough deal, doesn't it. People either think they've got too much of it and feel ashamed, or they reckon they never get angry and think that's something to be proud of. And honestly, both of those things are worth looking at.

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    5 分
  • Acceptance and Commitment

    Acceptance and Commitment
    2026/07/10

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    This week I’m talking about Acceptance and Commitment Therapy, or ACT. A therapy model that sounds a bit like “just accept things” on the surface, but actually has a lot more depth to it than that.

    Support the show

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    5 分
  • Of Mice and Men

    Of Mice and Men
    2026/07/03

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    Jumping into the time machine today, back to 1968 when a researcher built a paradise for mice. A place with unlimited food, total safety, nothing to fear, and watched the whole thing fall apart anyway.

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    Join the Patreon community https://www.patreon.com/richardnicholls

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    5 分
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