エピソード

  • Air Conditioner for Soothing Sleep
    2026/02/08

    A steady, continuous air conditioner sound designed to provide consistent white noise for baby sleep.

    The sound remains even and unobtrusive over long durations, helping mask sudden noise and support calm, settled rest throughout naps or overnight listening.

    A loopable, high-quality audio version of this track is available on our White Noise for Soothing Baby album.

    Our EMDR sleep release is available on Apple Music

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi

    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間
  • Calm Brown Noise with EMDR Sleep Pulse
    2026/02/01

    A continuous field of calm brown noise, paired with a gentle bilateral pulse inspired by EMDR-style stimulation.

    The deeper character of brown noise provides steady, low-frequency sound masking, while a slow, alternating pulse introduces subtle movement designed to support deep rest and nighttime calm.

    Created for sleep, wind-down, and overnight listening.

    Our EMDR sleep release is available on Apple Music

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi


    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間
  • Midwinter Coastal Walk | Rolling Waves and Cold Sea Air
    2026/01/25

    A midwinter stretch of coast, heard from close to the water’s edge.

    Rolling waves rise and fall in steady sets, breaking and drawing back with a calm, unforced rhythm.

    A simple, continuous sea soundscape recorded for extended listening — ideal for winding down, rest, or quiet focus.

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi


    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間
  • Sleepwalk Through New York City | Ambient Night Walk
    2026/01/18

    Captured while walking through New York on a calm winter evening. Edited gently for sleep — no sharp noises, just distant engines, soft voices, and a drifting city ambience. These Sleepwalk recordings help me drift off differently, often supporting lucid dreaming, and they’re great for napping too.

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi


    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間 2 分
  • Rain Under Shelter in Porto | Gentle Night Rain
    2026/01/14

    A soft rain falls across Porto, muffled by the shelter overhead. Warm streetlight spills onto wet stone as the city beyond fades into a quiet blur. The rainfall is gentle and steady, close and calming rather than distant or dramatic — a small pocket of refuge within the night.

    Created for unwinding, focus, and easing into deep, unhurried sleep.


    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi


    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間
  • Night Flight | Quiet Cabin, Heading Home
    2026/01/11

    A late-night flight settled into a quiet cabin, moving steadily through the dark.

    The smooth, continuous hum of engines and cabin air creates a calm, insulated soundscape — stable, even, and unobtrusive as the journey continues.

    Designed for sleep and wind-down, with the gentle sense of being carried forward, heading home.

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi


    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間 1 分
  • Pure Green Noise with EMDR Sleep Pulse
    2026/01/07

    A continuous field of pure green noise, paired with a gentle bilateral pulse inspired by EMDR-style stimulation.

    The noise provides steady sound masking, while the slow, alternating pulse introduces a subtle sense of movement designed to support deep rest and nighttime calm. Nothing sharp, nothing intrusive — just a stable sonic environment that allows the nervous system to settle naturally.

    This is an extended sleep-tuned version of the Green Noise track from the EMDR Focus Noise EP. The pulse is intentionally very subtle: perceptible on headphones for a fuller spatial experience, but gentle enough that the soundscape can also be enjoyed comfortably through speakers.

    Created for sleep, wind-down, and overnight listening.

    Explore loopable EMDR sleep noise tracks

    https://hypeddit.com/slowradio/emdrsleep

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi


    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間
  • Fast-Flowing River with Natural Birdsong
    2026/01/04

    A bright, fast-moving river threads through the uplands of Snowdonia, carrying a steady rush of water over stone and gravel. Light birdsong filters through the soundscape, never intrusive — just brief, natural details lifted on the air. The flow is consistent, open, and spacious, creating a wideband natural wash ideal for sleep, reading, or quiet focus.

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more

    8-Hour Ad-Free Episodes on Apple Podcasts

    8hr Versions on Patreon

    YouTube Channel

    Support us on Ko-fi


    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間