Keywords: motherhood, parenting, work-life balance, mental health, self-care, support systems, nervous system regulation

Summary:

In this podcast episode, Caylie O'Patik and Lesley Alberts, both working mothers and podcast hosts, discuss the challenges and rewards of balancing motherhood with their careers. They share their experiences with seeking help from others, the value of receiving support from their communities, and the importance of creating a supportive environment for both parents and children. Additionally, they delve into the complexities of managing time and resources, using the analogy of project management. Caylie and Lesley also share their personal experiences with postpartum depression and how they have been working to manage it through self-care and seeking help from professionals.

Key Points:

• The importance of creating a supportive environment for both parents and children
• The challenges of balancing motherhood with a career
• The value of seeking help from others and building a strong support system
• The importance of self-care and mental health for parents
• Strategies for managing time and resources effectively
• The experience of postpartum depression and how to cope with it

Connect with Lesley:

To learn more about Lesley Alberts and her podcast, "Kindred Journey," please visit her website or social media channels.

• Instagram: https://www.instagram.com/kindredjourney/
• Email: lesley@thekindredjourney.com

Connect with Caylie:

• Instagram: https://www.instagram.com/the_responsible_parent/

• Email: theresponsibleparent.org@gmail.com

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Embracing Abundance and Self-Love in Parenting In this heartfelt conversation, Caylie and Ashley discuss the themes of abundance, self-love, and the challenges and joys of parenting. They reflect on the importance of understanding and appreciating life's journey, loving oneself unconditionally, and balancing multiple passions and responsibilities. The discussion also explores how to be gentle with oneself and the perpetual growth that comes from the parenting experience. Ashley shares insights from her podcast 'Hero in the Mirror,' and they contemplate how different parenting styles can complement each other in raising a child.

00:00 Introduction

01:09 Generational Perspectives on Abundance

03:35 The Power of Self-Love and Affirmations

07:18 Exploring the Concept of Love

14:29 Parenting Styles and Control

18:32 Overcoming Anxiety with Self-Affirmation

19:56 The Power of Meditation for Parents

22:24 Balancing Multiple Roles and Passions

27:30 Embracing Your Journey and Progress

31:49 Generational Growth and Reflection

34:05 Conclusion and Future Plans

Connect with Caylie:

• Instagram: https://www.instagram.com/the_responsible_parent/

• Email: theresponsibleparent.org@gmail.com

Connect with Ashley:

• Hero in the Mirror Coaching: https://herointhemirror.com/

• Hero in the Mirror Podcast: https://podcasts.apple.com/us/podcast/life-business-coaching-with-hero-in-the-mirror/id1588739527

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Permission For Your Blind Faith

In this episode of the Responsible Parent Podcast, host Caylie O'Patik returns after a four-week hiatus, sharing the significant transformations and pivots in her life and podcast. She reflects on the importance of following intuition and taking leaps of faith, recounting her journey through unemployment and acquiring a new job better than she could have imagined.

Caylie shares her experience at Cathy Heller's podcast summit in Hollywood, which rejuvenated her and provided clarity on the future direction of the podcast. Caylie delves into the blessings and challenges she has faced over the past year, including new relationships, financial miracles, and the deepening of her faith in God. She emphasizes the cyclical nature of life and the importance of giving oneself permission to incubate ideas and rest after major efforts.

Caylie's moving personal stories serve as inspiration for listeners to trust in their journey and embrace the support and love surrounding them. She concludes by encouraging her audience to reach out and share their thoughts and experiences, fostering a community of support and growth.

Connect with Caylie:

• Instagram: https://www.instagram.com/the_responsible_parent/

• Email: theresponsibleparent.org@gmail.com

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Keywords: lactation consultant, breastfeeding struggles, dairy intolerance, lip/tongue ties, natural birthing approach, unmedicated birth, stress, cortisol, milk supply, skin-to-skin contact, Demer (Dysphoric Milk Ejection Reflex), breastfeeding aversions, societal norms, home birth advocacy, trust in instincts

Summary

In this episode, Josie Patton, a lactation consultant, discusses her personal journey with breastfeeding and her struggles with her daughter's dairy intolerance and lip/tongue ties. She shares insights into the impact of stress on milk supply and the importance of skin-to-skin contact. Josie also opens up for a live coaching session on a rare breastfeeding condition and tells the progression of her incredible birth stories for her 4 kids. She advocates for trusting instincts and challenging societal norms, emphasizing the significance of individualized care and support in the breastfeeding journey.

Key Points

Trust Your Instincts: Every breastfeeding journey is unique, and what works for one person may not work for another. Listening to your body and your baby can help guide you through challenges and find solutions that work best for you both.

Seek Support: Breastfeeding can present challenges, but seeking support from lactation consultants, healthcare providers, and other breastfeeding parents can make a significant difference.

Challenge Societal Norms: Josie encourages listeners to challenge societal norms surrounding breastfeeding and parenting. Instead of conforming to external pressures or expectations, she advocates for individualized care that prioritizes the well-being of both the parent and the child. By challenging norms and advocating for personalized care, parents can feel empowered to make choices that align with their values and preferences.

Connect with Caylie:

• Instagram: https://www.instagram.com/the_responsible_parent/

• Email: theresponsibleparent.org@gmail.com

Connect with Josie:

• Facebook: https://www.facebook.com/bydesignlactation

Don't miss out! Please LIKE and SUBSCRIBE now to join us on this journey to help families naturally regulate their nervous system.

Keywords: astrology, parenting, natal chart, moon sign, nervous system

Summary

This episode of the Responsible Parent Podcast discusses how astrology can be used to understand yourself and your child better. Host Caylie O'Patik talks to Tara Vogel, a professional astrologer, about the natal chart, the importance of the moon sign in childhood, and how understanding your own nervous system can help you regulate your child's.

Key Points

• Astrology is the study of the movements of planets and their influence on human lives.
• The natal chart is a snapshot of the sky at the moment of your birth.
• The moon sign is especially important in childhood development and emotional well-being.
• A child's nervous system is regulated, in part, by the parent's nervous system.
• Understanding your own natal chart can help you be a more effective parent.

Caylie also opens up about her childhood and her current struggles as a parent and Tara has a mini session where she dives into how astrology can help!

Connect with Caylie:

• Instagram: https://www.instagram.com/the_responsible_parent/
• Email: theresponsibleparent.org@gmail.com

Connect with Tara:

• Website: https://www.luminaryparenting.com/about
• Instagram: https://www.instagram.com/luminaryparenting/

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Keywords: AI, God, nature, perfection, nervous system regulation, artificial intelligence, canva

Summary

In this super short episode, host Caylie O'Patik spares no depth, as she explores the connection between AI, nature, and the divine. She ponders the concept of creation as fractals of a perfect formula and questions why AI-generated images often appear distorted, especially when depicting humans.

Watch on YouTube or Spotify to see her on-screen demonstration.

Caylie argues that nature provides the perfect model for nervous system regulation. She suggests that humans overcomplicate things and should instead learn from how animals and plants maintain homeostasis.

Listeners - please share your thoughts on the relationship between AI and a divine creator!

Keywords: energetics, nervous system regulation, parenting, Healy device, emotional regulation

Summary

This episode of the Responsible Parent Podcast features Kelli Mason, an energetic entrepreneur who uses the concept of energetics to influence various aspects of life. Host Caylie O'Patik talks to Kelli about what energetics are and how parents can use them to regulate their children's nervous systems.

Key Points

• Energetics refers to the unseen energy field that surrounds and influences everything.
• Emotions like anger are associated with specific elements (e.g., anger is associated with fire).
• Parents can help their children regulate emotions by acknowledging the energetic nature of emotions and using playful techniques to move the energy. For instance, dancing or shaking can help move dense emotional energy.
• The Healy device is a frequency device that uses microcurrent to help bring the body back into balance.
• Everything is interconnected - physical, energetic, and spiritual.

Actionable Items for Parents

• Try Kelli Mason's free elemental breathwork practice (connect with Kelli below).
• When your child is experiencing a strong emotion, acknowledge the feeling and help them move the energy through playful activities like dancing or shaking.

Additional Notes

• The episode also touches on the idea that certain frequencies can have a healing effect. For instance, linen is said to vibrate at a higher frequency than polyester and therefore can give you more energy.
• The concept of energetics is not limited to parenting and can be applied to many other aspects of life.

Connect with Caylie:

• Instagram: https://www.instagram.com/the_responsible_parent/
• Email: theresponsibleparent.org@gmail.com

Connect with Kelli:

• Website: https://limitlesssoullife.com/
• Purchase a Healy: https://limitlesssoullife.com/healy
• Instagram: https://www.instagram.com/limitlesssoullife/

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Summary

This episode is part two of a conversation with herbalist Jim McDonald about using herbs for natural nervous system regulation.

• Making teas: Chamomile, spearmint, lemon balm, orange peel are good choices. Tinctures can be used instead of teas, but alcohol content is minimal.
• Growing your own herbs: Many herbs are easy to grow at home, and some like lemon balm can be quite prolific.
• Using safe herbs: When using herbs, especially during pregnancy or lactation, it's important to research potential interactions and consult with a qualified herbalist, not just a medical doctor.
• Learning about herbs: There are many resources available for learning about herbs, but be sure to choose reliable sources from experienced herbalists.
• Wildcrafting herbs: Burdock root is a good example of a wildcrafted herb. When wildcrafting, it's important to find safe locations away from roads and potential contaminants.
• Books by Samuel Thayer are recommended as a good resource for learning about foraging for edible wild plants.

Key takeaways

• Herbs can be a safe and natural way to support your nervous system.
• There are many ways to use herbs, including teas, tinctures, and culinary applications.
• It's important to learn about herbs before using them, especially if you are pregnant or breastfeeding.
• When wildcrafting herbs, be sure to find safe locations.

Keywords

• herbs, nervous system, tea, tincture, chamomile, spearmint, lemon balm, wildcrafting, burdock root

Connect with Caylie:

• Instagram: https://www.instagram.com/the_responsible_parent/
• Email: theresponsibleparent.org@gmail.com

Learn more about jim mcdonald:

• Website: https://herbcraft.org/
• Email address: jim@herbcraft.org
• Instagram: https://www.instagram.com/herb.craft/

Don't miss out! Subscribe now and join us on this journey to help families naturally regulate their nervous system.