Keywords: motherhood, parenting, work-life balance, mental health, self-care, support systems, nervous system regulation

Summary:

In this podcast episode, Caylie O'Patik and Lesley Alberts, both working mothers and podcast hosts, discuss the challenges and rewards of balancing motherhood with their careers. They share their experiences with seeking help from others, the value of receiving support from their communities, and the importance of creating a supportive environment for both parents and children. Additionally, they delve into the complexities of managing time and resources, using the analogy of project management. Caylie and Lesley also share their personal experiences with postpartum depression and how they have been working to manage it through self-care and seeking help from professionals.

Key Points:

• The importance of creating a supportive environment for both parents and children
• The challenges of balancing motherhood with a career
• The value of seeking help from others and building a strong support system
• The importance of self-care and mental health for parents
• Strategies for managing time and resources effectively
• The experience of postpartum depression and how to cope with it

Connect with Lesley:

To learn more about Lesley Alberts and her podcast, "Kindred Journey," please visit her website or social media channels.

• Instagram: https://www.instagram.com/kindredjourney/
• Email: lesley@thekindredjourney.com

Connect with Caylie:

• Instagram: https://www.instagram.com/the_responsible_parent/

• Email: theresponsibleparent.org@gmail.com

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