Here is a way to remember and to understand all aspects of your doctors appointment.

If you become ill on holiday it is vital to have all your health info, prescriptions, current issues readily available to doctors - here is a way to do it.

Then junk food really does seem to be advertised to ur children - is that right?

There is a problem with cancer misinformation online - hear how it spreads, who spreads it and how to protect yourself from it from Alex Ruani of University College London.

We have all heard aobut the 10k daily steps -I chat with olympian and exercise acadenic Prof Greg Whyte and it might not be correct! Allos why is Greg on a treadmill up Snowdon?

Then would you know how to use a defibrilator in an emergency? The medical director of St Johns Ambulance, Prof Andrew Hartle, tells us what we need to know.

Dermatologist, Dr Amy Perkins, talks about how damage to skin in early life can lead to significant problems later in life. Many teens are using sun beds which will cause them problems when they get older.

Then how we are surrounded by microplastics and what each of use can do to reduce the amount we cause.

Heart health with the Superintendent Pharmacist at Pharmacy2U, Phil Day, followed by getting comfy on the sofa with back pain.

Many people suffer from not being able to sleep properly and it can ruin lives. Medicines derived from cannabis could be able to help.

Dr Rupy of The Doctor's Kitchen chats to me about our modern diet and its lack of fibre.