Welcome back to The Rebel’s Way podcast—your no-BS guide to breaking the rules, trusting yourself, and building a life that actually feels like yours. I’m your host, Starlyn, and today we’re diving into something I accidentally left out of last week’s episode… and it might just be the most important piece of all:

The secret to processing big feelings: movement.

After celebrating six years alcohol-free, I shared three practices that helped me transform my life. But there was a fourth one—the one that held everything together—and it deserved its own spotlight. This episode is all about intentional movement, not as exercise or a fitness goal, but as a way to process emotions instead of swallowing them, numbing them, or reacting to them.

In this episode, we explore:

Why movement and exercise are not the same thing—and why intention matters

How moving your body helps emotions pass through you in seconds instead of sticking inside you

Why numbing feels good in the moment but keeps you stuck long-term

The difference between reacting to your feelings and processing them

How walking became my emotional anchor when I stopped drinking

My go-to practices when I’m overwhelmed, irritated, hormonal, or just DONE

Why being “comfortable being uncomfortable” is the real growth edge

How movement keeps me from reacting to my kids, spouse, and the chaos of real life

This episode is your reminder that emotions aren’t dangerous, discomfort won’t kill you, and your body knows exactly what to do when you give it the chance to move what you’re holding.

The next time frustration, sadness, irritation, or overwhelm hits, don’t swallow it or numb it.

Instead, take 60 seconds to step outside and move—walk a block, breathe, shake it out, dance in your kitchen. Let your body do what it’s built to do.

Movement is the doorway to emotional freedom.

If this episode stirred something in you, please take a moment to rate and review the show! It helps more women find The Rebel’s Way and start their own journey toward authenticity and freedom.

Follow me on Instagram @starlynhaneman for doses of authentic living, women’s empowerment, nervous system regulation, and the beautifully messy midlife journey—because freedom never comes from staying comfortable.

Welcome back to The Rebel’s Way podcast—your no-BS guide to breaking the rules, trusting yourself, and building a life that actually feels like yours. Today we’re talking about the decision that set me free: choosing an alcohol-free life six years ago.

Two weeks ago, I was deep in the messy goo of perimenopause and exhaustion. Today? I finally feel like myself again. Whether it’s the hormones, the early morning sunlight, or just an energetic shift, something finally fucking clicked—and it brought me into some seriously deep reflection about my six-year alcohol-free anniversary and the freedom it created in my life.

In this episode, we dive into:

• What six years alcohol-free has really taught me about clarity, peace, and self-trust
• Why quitting alcohol didn’t feel hard—and what made it possible
• The three simple, free practices that supported my transformation: gratitude, meditation, and grace
• How numbing keeps us stuck and why discomfort is the doorway to freedom
• The worthiness wound behind never resting and always doing
• Whether I miss drinking—and why I still don’t want to go back

This episode is your reminder that you don’t need a complicated plan or a huge life overhaul to change your life. You need honesty, support, and small, consistent actions that reconnect you with who you actually want to be.

Challenge for You:

What area of your life is calling you toward freedom?

This week, notice where you’re numbing out—food, wine, scrolling, busyness—and give yourself one moment of honest pause instead. That’s where the door to freedom starts to crack open.

Book Mentioned:

👉 This Naked Mind by Annie Grace — the book that made quitting drinking feel effortless and life-changing.

Rate and Review:

If this episode moved you, please take a moment to rate and review the show! It helps more women find The Rebel’s Way and start their own journey toward authenticity and freedom.

Connect with Me:

Follow me on Instagram @starlynhaneman for doses of authentic living, women’s empowerment, and midlife transformation—because freedom never comes from staying comfortable.

Are you ready to disrupt your patterns and reclaim your life? The Uncaged Experience is still available. Find out more here.

Welcome back to The Rebel’s Way podcast—your no-BS guide to breaking the rules, trusting yourself, and building a life that actually feels like yours. I’m your host, Starlyn, and today’s episode is a little different.

Because life right now? It’s not shiny or inspiring or tied up with a bow. It’s gooey. Messy. Uncertain.

And honestly, I didn’t even want to record this one.

In “The Messy Goo,” I’m pulling back the curtain on what it really feels like to be in the middle of a transformation when everything seems to crumble—physically, emotionally, and spiritually. From navigating the exhaustion and mood swings of perimenopause to questioning who I am and learning to receive help instead of doing it all myself, this episode is an invitation to breathe through your own breakdown and see it as part of your becoming.

In this episode, we dive into:

• The emotional rollercoaster of midlife transformation and identity loss
• The raw truth about perimenopause, hormones, and mental health
• Why doing it all yourself isn’t strength—it’s self-protection
• How to let support in without abandoning yourself
• Why the messy middle (“the goo”) is the birthplace of rebirth

This episode is your reminder that you’re not broken—you’re in process. The goo is the sacred space between who you were and who you’re becoming. It’s uncomfortable, but it’s where the real magic happens.

Challenge for You:

Ask yourself: What part of your own messy goo are you resisting?

This week, instead of hiding it, acknowledge it. Journal on what’s falling away—and what new version of you might be forming beneath the surface.

Rate and Review:

If this episode made you feel seen or helped you feel less alone in your own transformation, please take a moment to rate and review the show. It helps more women find The Rebel’s Way and remember that authenticity, healing, and freedom often start in the mess.

Connect with Me:

Follow me on Instagram @starlynhaneman for more rebel wisdom and unfiltered conversations that remind you there’s no freedom inside your comfort zone.

Ready to sign up for the Uncaged Experience? Here is everything you need to know. First 3 to sign up get a $300 discount! As always, please reach out with questions.

Welcome back to The Rebel’s Way podcast—your no-BS guide to breaking the rules, trusting yourself, and building a life that actually feels like yours. Today we’re burning down two things that keep women stuck: the endless good-girl apology and the tired “put your oxygen mask on first” advice.

Inspired by a long summer, a pastry in the river, and a realization about how women are conditioned to only care for themselves in crisis—I’m talking about what it looks like to stop waiting for the emergency and start breathing now.

In this episode, we dive into:

The problem with the oxygen-mask cliché (and why it pisses me off)

The difference between proactive vs. reactive self-care

How to tell if something’s truly fueling you—or just numbing you

Why you don’t need permission to breathe—you just need to choose it

This episode is your reminder that you don’t need a crisis plan for self-care. You don’t have to wait until you’re gasping for air to finally put yourself first. You can just breathe—every damn day.

Challenge for You:

This week, notice the moments you’re tempted to apologize or wait until you “deserve” care. Instead, choose one thing that feels good—just because you love it. Do it without guilt, apology, or explanation.

Rate and Review:

If this episode gave your rebel soul a little nudge, take a second to rate and review the show! It helps more badass women find this space and start living on their own terms.

Connect with Me:

Follow me on Instagram @starlynhaneman for more rebel wisdom and unapologetic reminders that your path is yours alone.

Welcome back to The Rebel’s Way podcast—your no-BS guide to breaking the rules, trusting yourself, and building a life that actually feels like yours. I’m your host, Starlyn, and today we’re unpacking one of the sneakiest ways we sabotage our own peace: expecting people to magically know what we need.

Inspired by a solo mountain getaway (that wasn’t quite as solo as planned) and my ongoing battle with mom guilt, we’re talking boundaries, expectations, and why silent resentment isn’t the vibe.

In this episode, we dive into:

Why unspoken expectations will wreck your peace every damn time

The real reason people aren’t meeting your needs (hint: they don’t know them)

How mom guilt keeps us stuck in default mode

My not-so-glamorous lesson in screen time, FaceTime, and setting boundaries

The uncomfortable magic of actually sticking to your boundaries

This episode is your reminder that no one’s a mind reader—and if you want space, peace, or support, you’ve got to say it. The badass life you’re building? It starts with clear expectations and owning your own damn needs.

Challenge for You:

What do you need that you haven’t said out loud? Your mission this week: tell one person exactly what you need—without guilt, apology, or hoping they’ll just guess.

Rate and Review:

If this episode gave your rebel soul a little nudge, take a second to rate and review the show! It helps more badass women find this space and start living on their own terms.

Connect with Me:

Follow me on Instagram @starlynhaneman for more rebel wisdom and unapologetic reminders that your path is yours alone.

Welcome back to The Rebel’s Way podcast—your no-BS guide to breaking the rules, trusting yourself, and creating a life that actually feels like yours. I’m your host, Starlyn, and today’s episode is part pep talk, part construction confessional, and all about the real truth of slow progress.

Recorded mid-drive to the mountains (because inspired chaos is kinda my brand), this one’s for anyone staring down a long-ass goal wondering if it’s ever going to come together. Spoiler alert: It will. But not on your timeline—and that’s okay.

In this episode, we dive into:

🛣️ The myth of “should be further along by now”

💥 What HGTV won’t tell you about real transformation

⚡ How to keep going when the finish line disappears

💡 The invisible progress that’s just as important as the flashy wins

🎯 The radical pride of doing hard shit yourself—slowly

This episode is your reminder that you're not behind—you're building something that actually matters. And that kind of work? It takes time. It takes guts. And it makes you a total badass.

Challenge for You:

Make a list of all the hard shit you’ve done that no one claps for (especially YOU). The inner work. The learning curves. The almost-gave-up moments. Then look at it and say, “Damn, I did that.”

Rate and Review:

If this episode spoke to your rebel soul, take a second to rate and review the show! It helps more badass women find the podcast and start building lives they actually love.

Connect with Me:

Follow me on Instagram @starlynhaneman for more rebel wisdom, road trip metaphors, and reminders that your path is yours alone.

Welcome back to The Rebel’s Way podcast—your no-BS guide to breaking the rules, trusting yourself, and creating a life that actually feels like yours. I’m your host, Starlyn, and today we’re ripping the mask off something sneaky that’s been stealing your joy: people-pleasing.

This episode is a truth-teller, a wake-up call, and a gut-check—because if you’ve ever felt like you’re constantly deferring, defaulting, or disappearing in your own life… you’re not alone. And no, you’re not “just easygoing”—you’ve been taught to abandon yourself.

In this episode, we dive into:

Why “I’m fine with whatever” is actually a red flag

How people-pleasing is the most socially acceptable form of self-abandonment

What it really means to use your voice—and why it’s so hard to do

A simple experiment to start breaking the habit today

Why speaking up for your needs is the boldest rebellion of all

This episode is your reminder that your voice matters, your wants are valid, and you’re not here to play the supporting role in someone else’s story. You get to be the main character. Period.

Challenge for You:

Today, when someone asks you what you want—pause. Check in with yourself. Then say it out loud. No apologizing. No over-explaining. Just the truth. Try it. Let it feel awkward. Let it feel powerful.

Rate and Review:

If this episode stirred something in you, take a second to rate and review the show. It helps more rebel women find their way back to themselves—and say yes to a life they actually want.

Connect with Me:

Follow me on Instagram @starlynhaneman for more rebel truth bombs, permission slips, and reminders that you don’t need to earn your seat at the table.

Welcome back to The Rebel’s Way podcast—your no-BS guide to ditching the rules, trusting your gut, and building a badass life on your terms. I’m your host, Starlyn, and today we’re talking about the art of getting shit done without selling your soul to hustle culture.

Inspired by tax season (ugh), home reno chaos, and the sheer magic of micro moves, this episode is a love letter to every rebel who’s been frozen by overwhelm and sick of the productivity pressure.

In this episode, we dive into:

🧠 Why your nervous system freaks the hell out when you stare down big goals

👣 The power of micro actions (a.k.a. tricking yourself into doing the thing)

🔥 Why “motivation” is a scam—and what actually gets things moving

💪 How to reclaim your power by making your own rules

🏡 The real-life story of how I slayed taxes and installed a kitchen floor like a damn queen

This episode is your permission slip to stop waiting for perfect energy, perfect timing, or perfect plans. You don’t need to bulldoze your way to the finish line—you just need one rebellious little step at a time.

Challenge for You:

What’s that one thing you’ve been putting off? Don’t tackle the whole mountain—just take one tiny action that feels doable right now. Even if it’s just opening a damn tab.

Rate and Review:

If this episode called you out (in the best way), leave a quick review! It helps more wild women find this space and stop spiraling in hustle shame.

Connect with Me:

Come hang out on Instagram @starlynhaneman for more rebel pep talks, life rules for women that know they are meant to kick some serious ass, and behind-the-scenes real life chaos.